Bring Your Fitness to a Brand New Level
Whether you want to work on self-defense, lose weight, get in shape, or improve your overall health, One World Self Defense and Fitness is the place for you!
We offer a variety of programs that incorporate various styles of martial arts and fitness & strength conditioning which can promote a healthy heart and weight loss.
Our professional One World trainers on staff will coach you based on your individual needs in a fun, safe, and supportive environment while showing you the proper exercise techniques.
ONE WORLD SELF DEFENSE AND FITNESS PROGRAMS
Unlimited MembershipMore Info
Self DefenseMore Info
Crossfit & Self-DefenseMore Info
High-Intensity TrainingMore Info
Mind and Body
Gymnastics and YogaMore Info
Private CoachingMore Info
WORKOUT OF THE DAY
Skill & Strength: Strict Pull Ups & Wall Facing Air Squats EMOM 6 minutes: 3 Strict Pull Ups 5 Wall Facing Air Squat Weightlifting: Back Squat E3MOM 15 minutes 2 Back Squats at 80% of 1 RM WOD: “AlLIT” For time: *Cap 25 minutes* Row 250 Meters 25 Deadlifts 225/155 Row 250 Meters 25 Toes […]
Day From To Monday 05:30 AM 09:00 PM Tuesday 06:30 AM 09:00 PM Wednesday 05:30 AM 09:00 PM Thursday 06:30 AM 09:00 PM Friday 05:30 AM 08:00 PM Saturday 07:00 AM 01:00 PM Sunday 9:00 AM 12:30PM
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