Bring Your Fitness to a Brand New Level
Whether you want to work on self-defense, lose weight, get in shape, or improve your overall health, One World Self Defense and Fitness is the place for you!
One World SDF Established 2006
One World Self Defense and Fitness offers CrossFit, Boot Camp, Olympic Weightlifting, One World Barbell Club, Youth Olympic Weightlifting, Alpha Krav Maga, Eskrima, Core Boxing, Cardio Core Kickboxing, Private Coaching, Yoga and Crossfit Gymnastics, fight conditioning, full contact sparring. Our programs incorporate various styles of martial arts and fitness & strength conditioning which can promote a healthy heart and weight loss.
Our professional One World trainers on staff will coach you based on your individual needs in a fun, safe, and supportive environment while showing you the proper exercise techniques.
ONE WORLD SELF DEFENSE AND FITNESS PROGRAMS
Unlimited MembershipMore Info
Self DefenseMore Info
High Intensity TrainingMore Info
Private CoachingMore Info
Weightlifting ProgramsMore Info
Crossfit & Self-DefenseMore Info
Weapon-based fightingMore Info
Mind and Body
Gymnastics and YogaMore Info
Cardio & Core BoxingMore Info
WORKOUT OF THE DAY
Skills: Tabata L-sit or plank hold Weightlifting: Back Squat E2MOM 8 Mins of 3 Back squats at 85% Work up to your 85% for your working sets in this e2mom, it should be challenging! WOD: CrossFit Games Open 14.3 8-Minute AMRAP of : 10 Deadlifts, 135# / 95# 15 Box Jumps, 24″ / 20″ […]
Day From To Monday 05:30 AM 09:00 PM Tuesday 06:30 AM 09:00 PM Wednesday 05:30 AM 09:00 PM Thursday 06:30 AM 09:00 PM Friday 05:30 AM 08:00 PM Saturday 07:00 AM 01:00 PM Sunday 9:00 AM 12:30PM
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