Bring Your Fitness to a Brand New Level

Whether you want to work on self-defense, lose weight, get in shape, or improve your overall health, One World Self Defense and Fitness is the place for you!

One World SDF Established 2006

One World Self Defense and Fitness offers CrossFit, Boot Camp, Olympic Weightlifting, One World Barbell Club, Youth Olympic Weightlifting, Alpha Krav Maga, Eskrima, Core Boxing, Cardio Core Kickboxing, Private Coaching, Yoga and Crossfit Gymnastics, fight conditioning, full contact sparring. Our programs incorporate various styles of martial arts and fitness & strength conditioning which can promote a healthy heart and weight loss.

Our professional One World trainers on staff will coach you based on your individual needs in a fun, safe, and supportive environment while showing you the proper exercise techniques.

ONE WORLD SELF DEFENSE AND FITNESS PROGRAMS

  • crossfit

    Crossfit

    Unlimited Membership

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  • Krav Maga

    Self Defense

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  • BOOTCAMP

    Boot Camp

    High Intensity Training

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  • coach

    On-Ramp

    Private Coaching

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  • Olympic

    Weightlifting Programs

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  • Kids Programs

    Crossfit & Self-Defense

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  • Eskrima

    Weapon-based fighting

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  • gymnastics&yoga

    Mind and Body

    Gymnastics and Yoga

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  • Boxing

    Cardio & Core Boxing

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  • WORKOUT OF THE DAY

    • WOD July 21, 2017 (Friday)

      Skills: Tabata L-sit or plank hold Weightlifting: Back Squat E2MOM 8 Mins of 3 Back squats at 85% Work up to your 85% for your working sets in this e2mom, it should be challenging!   WOD: CrossFit Games Open 14.3 8-Minute AMRAP of : 10 Deadlifts, 135# / 95# 15 Box Jumps, 24″ / 20″ […]

  • BUSINESS HOURS

    DayFromTo
    Monday05:30 AM09:00 PM
    Tuesday06:30 AM09:00 PM
    Wednesday05:30 AM09:00 PM
    Thursday06:30 AM09:00 PM
    Friday05:30 AM08:00 PM
    Saturday07:00 AM01:00 PM
    Sunday9:00 AM12:30PM

    CONTACT US

    33415 Western Avenue
    Union City, Ca. 94587
    (510) 324-8153

News and Events

 

Movement Library


Links and Partners

 

  • CrossFit Journal: The Performance-Based Lifestyle Resource

  • Kill-Cliff

  • fit-aid

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