Bring Your Fitness to a Brand New Level

Whether you want to work on self-defense, lose weight, get in shape, or improve your overall health, One World Self Defense and Fitness is the place for you!

We offer a variety of programs that incorporate various styles of martial arts and fitness & strength conditioning which can promote a healthy heart and weight loss.

Our professional One World trainers on staff will coach you based on your individual needs in a fun, safe, and supportive environment while showing you the proper exercise techniques.

ONE WORLD SELF DEFENSE AND FITNESS PROGRAMS

  • crossfit

    Crossfit

    Unlimited Membership

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  • krav

    Krav Maga

    Self Defense

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  • Kids Programs

    Crossfit & Self-Defense

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  • BOOTCAMP

    Bootcamp

    High-Intensity Training

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  • gymnastics&yoga

    Mind and Body

    Gymnastics and Yoga

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  • coach

    On-Ramp

    Private Coaching

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  • WORKOUT OF THE DAY

    • WOD April 25, 2017 (Tuesday)

      STRENGTH: Shoulder Press: E3MOM for 15 minutes starting at 85-90% work up to 2RM WOD: For time: cap-15 minutes 25-20-15-10-5 Power Snatch 75/45 Rx 50-40-30-20-10 Lateral bar jumps

  • BUSINESS HOURS

    DayFromTo
    Monday05:30 AM09:00 PM
    Tuesday06:30 AM09:00 PM
    Wednesday05:30 AM09:00 PM
    Thursday06:30 AM09:00 PM
    Friday05:30 AM08:00 PM
    Saturday07:00 AM01:00 PM
    Sunday9:00 AM12:30PM

    CONTACT US

    33415 Western Avenue
    Union City, Ca. 94587
    (510) 324-8153

News and Events

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Movement Library


Links and Partners

 

  • CrossFit Journal: The Performance-Based Lifestyle Resource

  • Kill-Cliff

  • fit-aid

  • CrossFit Journal: The Performance-Based Lifestyle Resource