Bring Your Fitness to a Brand New Level

Whether you want to work on self-defense, lose weight, get in shape, or improve your overall health, One World Self Defense and Fitness located at 33415 Western Avenue in Union City, California is the place for you!

One World Established 2006

One World Self Defense and Fitness established in 2006, offers CrossFit, Boot Camp, Olympic Weightlifting, One World Barbell Club, Youth Olympic Weightlifting, Power Lifting, Alpha Krav Maga, Eskrima, Core Boxing, Cardio Core Kickboxing, Private Coaching, Yoga and Crossfit Gymnastics, fight conditioning, full contact sparring. Our programs incorporate various styles of martial arts and fitness & strength conditioning which can promote a healthy heart and weight loss.

Our professional One World trainers on staff will coach you based on your individual needs in a fun, safe, and supportive environment while showing you the proper exercise techniques.

ONE WORLD SELF DEFENSE AND FITNESS PROGRAMS

  • crossfit

    Crossfit

    Unlimited Membership

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  • Krav Maga

    Self Defense

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  • BOOTCAMP

    Boot Camp

    High Intensity Training

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  • coach

    On-Ramp

    Private Coaching

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  • Olympic

    Weightlifting Programs

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  • Kids Programs

    Crossfit & Self-Defense

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  • Eskrima

    Weapon-based fighting

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  • gymnastics&yoga

    Mind and Body

    Gymnastics and Yoga

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  • Boxing

    Cardio & Core Boxing

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  • WORKOUT OF THE DAY

    • WOD August 18, 2017 (Friday)

      Skill Work: Tabata wall facing squats with slow decent Weightlifting: Back Squat E2mom 10 mins 3 back squats @ 82% WOD: AMRAP – Rounds and Reps in 15 Minutes 9 Deadlift 225/155 rx+ 275/185 lb 12 lateral burpee over bar 30 Double Unders Today we’re working in a bit of a longer time domain. The […]

  • BUSINESS HOURS

    DayFromTo
    Monday05:30 AM09:00 PM
    Tuesday06:30 AM09:00 PM
    Wednesday05:30 AM09:00 PM
    Thursday06:30 AM09:00 PM
    Friday05:30 AM08:00 PM
    Saturday07:00 AM01:00 PM
    Sunday9:00 AM12:30PM

    CONTACT US

    33415 Western Avenue
    Union City, Ca. 94587
    (510) 324-8153

News and Events

 

Movement Library


Links and Partners

 

  • CrossFit Journal: The Performance-Based Lifestyle Resource

  • Kill-Cliff

  • fit-aid

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