News and Events

  • Kettlebell Seminar 2017

    Saturday March 25th from 12:45pm – 2:15pm Kettlebell Seminar with Coach Cheri Bell! Coach Bell will have a clinic covering kettlebell movements. Everyone from the beginner to the well experienced will benefit from this class. If you don’t know the movements, you will learn them. If you know them, you will sharpen them. Coach Bell will […]

  • CrossFit Open 2017

    Who’s ready to crush 17.1?! The Open is finally here! We will be running the Open Workouts every Friday Night starting at 7 PM. Feel free to show up early to warm up and sign up for a heat. 5:15 & 6:15 Friday classes will run as usual throughout the Open. We will announce all […]

  • Youth Weightlifting Seminar 2017

    FREE Youth Weightlifting Seminar with world class Olympic Weightlifting Coach Yatsek! One World Barbell Club is officially starting a Youth Weightlifting Program for ages 9 to 15 for the tri-city Bay Area headed by Coach Yatsek @papayats On Saturday, February 25th at 9 AM, One World will offer a free Youth Weightlifting Seminar regardless of […]

  • One World’s Valentines Throw down!

    Hey Bay Area! On February 19, 2017, One World will be hosting a Valentine’s Throw Down supporting the American Cancer Society in the Relay for Life! This a couples competition -one male, one female in both the Rx and Scaled division. $80 per couple. Proceeds will go to the American Cancer Society. Contact us at […]

  • Olympic Weightlifting with Coach Jason

    Hey One Worlders! Please welcome Jason to the OW family! He will be the Olympic Weightlifting coach on Saturdays from 10:30-12:30. Jason is an Olympic Weightlifting coach at San Jose State University. He was also the Olympic Weightlifting coach at Homegrown Crossfit. Jason has competed in numerous powerlifting and olympic weightlifting competitions. In 2016, he […]

  • Fitness Wave

    Fitness Wave Body Fat Testing & Calorie Measuring – January 6, 2017 We all know that nutrition is key in making the body compositional & performance changes we want to see. But in order to make a change its important to know where we are starting at and how much we need in terms of […]

  • Crossfit Open 2017

    Hey One Worlders! Crossfit Open 2017 starts in a little over 2 months! Registration starts on January 12, 2017. You will be competing against everyone in your age division. You need an account with Crossfit.com if you want to post in their leader board. Here’s the Open schedule: 17.1 Feb 23-27 17.2 March 2-6 17.3 […]

  • NorCal Masters January 28 & 29, 2017 (Saturday & Sunday)

    Hey One Worlders! The 7th-annual TJ’s Gym NorCal Masters competition is January 28 & 29, 2017 (Saturday & Sunday) at Craneway Pavilion, 1414 Harbour Way South in Richmond. Diane, Ron, Kelly and Maria will be competing in their respective masters division. Lyn is an official judge at the event. NorCal Masters competition is a world-renowned […]

  • OW Yoga Body Sculpt

    Hey One Worlders! We are excited to announce OW Yoga Body Sculpt with Yogi Justin Toland!   OW Yoga Body Sculpt is a group training and personalized fitness program that lasts 5 weeks. Sessions will include a focus on Yoga based stretching, body weight movements, interval training and cardiovascular endurance (i.e. short distance running, jump […]

  • Olympic Weightlifting Program

    Olympic Weight Lifting starting October 23, 2016. Olympic lifting is one of the foundational movements in Crossfit, and we will be offering two classes per week to fine tune your technique in both the snatch and clean and jerk. This will be a one-hour session where we will focus on either just the snatch or […]