We Make Your Fitness Goals a Reality!

CrossFit Elite Fitness

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  • CrossFit is a strength and conditioning program that delivers a fitness that is broad, general, and inclusive.  Crossfit incorporates elements of Olympic Weightlifting, Gymnastics and track and field. The combination of these movements in short intense daily workouts maximizes results for any individual.Our workouts are formatted to engage the entire body, but the template we follow addresses the needs of individual body parts in a regular pattern. Squatting, pressing and deadlifting repeat in regular intervals.The beauty of our program is that it works for everyone. All movements, lifts, and loads are scaled during every workout to fit the physical capabilities of each individual person. All movements are coached before each workout.

    Your CrossFit One World Membership includes unlimited participation in scheduled CrossFit, Gymnastics, Yoga and Krav Maga Self-Defense Classes.

Program Plan Price
CrossFit Individual Unlimited $159 per month Sign up
Crossfit Individual 6 Month Commitment $780 per 6 Month Commitment Sign up
CrossFit Family Plan Family of 2 Package $260 per month Sign up
CrossFit Family Plan Family of 3 Package $390 per month Sign up
Crossfit 6 Month Commitment Family of 2 Package $1440 per 6 Month Commitment Sign up

Alpha Krav Maga Self-Defense

  • Krav Maga, the oldest Mixed Martial Art presently in use. Originally developed for the IDF in 1948, Krav Maga is a hard-hitting compilation of advanced conflict resolution methods and several fighting technologies including Western-style Boxing, Thai Boxing, Grappling and Wrestling. Emphasis is placed on the use of small arms including rifles, pistols, edged weapons, sticks and batons, both offensively and defensively.

    While other Krav Maga systems are very technique-focused, Alpha Krav Maga International’s System combines up-to-date, devastatingly-effective self-defense techniques currently used by the IDF (Israeli Defense Forces) and proven to be effective on people of all shapes and sizes, irrespective of age, gender, fitness level or combat experience.

    One World Self Defense and Fitness is proudly affiliated with Alpha Krav Maga International.

Program Plan Price
Krav Maga Individual Self Defense Only $99 per month Sign up
Krav Maga Family Plan Family of 2 Package $159 per month Sign up
Krav Maga Family Plan Family of 3 Package $225 per month Sign up

One World Kids: Crossfit and Krav Maga

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  • CrossFit Kids emphasizes good movement throughout childhood and adolescence. It is meant to be fun for kids of all age groups. Based on the principle of Mechanics, Consistency and then Intensity, Crossfit Kids emphasizes good movement throughout childhood and adolescence.

    Consistently good mechanics translates to physical literacy, enhanced sports performance and fewer sports injuries for kids!

    CrossFit Kids is meant to be BIG for all ages. Fun means we provide an active alternative to sedentary pursuits, which means less childhood obesity and all-around better health for your child.

    Combined with our One World Krav Kids Self Defense Program, your child will have the best of Fitness and Self Defense all in one program!

Program Plan Price Purchase
CrossFit Kid Tuesday and Thursday 5pm-6pm $60 per month Sign up
Kids Krav Maga Monday and Wednesday 5pm-6pm $60 per month Sign up
Kids Program Bundle CrossFit Kid and Kids Krav Program Bundle Package $75 per month Sign up

 

One World Bootcamp

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  • Boot Camp is a group training program that lasts six weeks. Sessions will include short distance running, full body movements, kettlebell training, core stability, speed and agility drills, and interval training.

    One World Boot Camp is for men and women of all ages and athletic abilities. You don’t have to be in great shape to join One World Boot Camp, but you do need to bring a great attitude, and a willingness to stay motivated to try your best.

    We are One World Boot Camp located at 33415 Western Ave, Union City Ca. 94587.

    BOOTCAMP is $150 for a 6 Week Session.

    The next Boot Camp Session starts May 31. Sign up now!

Boot Camp Sessions Cost
Session 4
5/31/17 to 7/10/17
$150 for 6 week session Sign up
Session 5
7/17/17 to 8/26/17
$150 for 6 week session Sign up
Session 6
9/6/17 to 10/16/17
$150 for 6 week session Sign up
Session 7
10/23/17 to 12/2/17
$150 for 6 week session Sign up
Session 8
12/11/17 to 1/20/18
$150 for 6 week session Sign up
Session 9
1/29/18 to 3/10/18
$150 for 6 week session Sign up

 

On-Ramp and Private Coaching

  • To get started at CrossFit One World, you’ll need to complete 3 one-hour (On-Ramp), one-on-one private coaching sessions with an experienced CrossFit Instructor. In your 3 sessions, you’ll learn about the fundamental movements, lifts and exercises that you’ll find in any CrossFit class. You’ll learn what weights to use and how to make the movements work for your abilities. You’ll also learn about nutrition, mobility, and flexibility.

    If you are looking for private coaching, you will have to show competency in all movements, lifts and exercises that we use in our daily group classes and pass our conditioning and mobility requirements. Our Instructors will work one-on-one to get you towards your fitness goals.

On-Ramp and Private Coaching Cost Purchase
On-Ramp Program $225 for 3 sessions Sign up
Private Coaching Inquire at Front Desk

Olympic Weightlifting

  • Olympic Weight Lifting is one of the foundation movements in CrossFit, and we will be offering two classes per week to fine tune your technique in both the snatch and clean and jerk. This will be a one-hour session where we will focus on either just the snatch or the clean and jerk and break down these movements into its specific parts to fine tune and reinforce the fundamentals of proper movement. This is a wonderful opportunity to get some constructive criticism on your technique and build your strength to start setting some PRs!

    Classes are Tuesdays from 7:30pm-9pm, Saturday from 10:30am-12:30am and Sundays from 10am-12:00am. Tuesday and Sunday classes are limited to 8 athletes. Saturday class is limited to 20 athletes.

    Olympic Weightlifting is free for One World members.

    Drop in fee for non-members is $20.

Olympic Weightlifting Plan Description Purchase
CrossFit One World Member Free with Membership
Non-Members $20 per session drop-in fee Sign up

Youth Olympic Weightlifting

  • If you’re looking to help your child succeed in their sport, our Saturday Youth Weightlifting class is the perfect way to set them up for success under the guidance of Olympic Weightlifting Coach Yatsek.

    Your child will experience a session of learning how to move properly with more power in the Olympic weightlifting movements. These classes provide a great translation to utilizing power and body awareness that compliment their other sports activities such as football, volleyball, cheer leading and baseball.

    Coach Yatsek has mentored world class weightlifting athletes.

Youth Olympic Weightlifting Plan Purchase
Membership Saturdays 08:00am-09:00am  Free for One World Members, Non-Member $20 per session

Cardio Core Kickboxing

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  • Cardio Core Kickboxing with master trainer Alex Dilone. Classes are Monday and Wednesdays with a 50 minute calorie burning session: 9:00am to 9:50am.

    Unlike traditional cardio kickboxing classes where people burn calories by punching and kicking in the air without any strength and stability work, Core kickboxing incorporates proper stretching methods, important core strengthening holds, compound workouts and a selected arrangement of strikes and defensive applications. We will practice some of the basic Krav Maga defensive and offensive moves and cover a wide range of functional full-body exercises. Core Kickboxing will also include the use of kettlebells, medicine balls and elastic bands.

    Core Kickboxing with Coach Alex is $80/mo

Core Kickboxing Plan Description Purchase
Monthly Membership $80 a month Sign up

Cardio Boxing

  • If you’re looking to increase your strength, conditioning, body composition and overall health, look no further!

    The cardio boxing class with Coach Donato at One World will be hosted at 630am every 1st and 3rd Saturday of the month.

    The classes are 45 minutes long and you’re guaranteed to leave drenched in sweat! If you own a pair of boxing/ bag gloves, please bring them with you. Wraps are optional but recommended. Please arrive early to allow time to wrap.

Cardio Boxing Plan Cost
Cardio Boxing Saturdays 0630am-0715am $10 for Members $15 for Non-Members

Gymnastics and Yoga: Mind and Body Conditioning

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  • Gymnastics are exercises developing or displaying physical strength, flexibility, balance and coordination. The older we get, the more we need to work on these skills. Gymnastics classes are every Wednesdays from 11:00am-Noon.

    Yoga is designed to strengthen and add flexibility to the body and mind through the practice of Yoga. Yoga classes are every Sunday from 10:30am-11:30am

    Both the Gymnastics and Yoga programs are part of your One World membership (Bootcamp, Crossfit, Krav Maga) at NO additional cost. Non-Member Drop-in fee is $15.00 each class.

Yoga & Gymnastics Plan Purchase
Gymnastics Wednesdays 1100am-1200pm (Free for Members) Non-Member Drop-in Fee
Yoga Sundays 1030am-1130pm (Free for Members) Non-Member Drop-in Fee

Eskrima

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  • Eskrima, aslo known as Arnis and Kali, is the national sport and martial art of the Philippines. The three are roughly interchangeable umbrella terms for the traditional martial arts of the Philippines that emphasize weapon-based fighting with sticks, knives, bladed weapons and various improvised weapons. Eskrima also includes hand-to-hand combat, joint locks, grappling and weapon disarming techniques.

    Guest of One World (non-members) are always encouraged to drop in! The drop-in fee for guest is $15.00.

Eskrima Plan Purchase
Eskrima Saturdays 1100am-1200pm Free with Membership
Eskrima Guests of One World $15 Drop-in Fee

 

Common Questions

  • Do you have setup fees or contracts?

    We do not have a setup fee. If you are new to Crossfit, we require you to attend the 10- one hour Private Sessions so you can learn the fundamental movements before you can safely participate in a class.

  • What is the billing cycle?

    • Month to Month Commitment
    • 3 Month Commitment
    • 6 Month Commitment
    • 1 Year Commitment

    (see pricing chart)

  • Can I add another family member?

    You can add another family member(s) on your plan for an additional fee. Refer to the pricing chart above.

  • Do you have Military or Law Enforcement Discounts?

    We proudly support our Military and Law Enforcement Men and Women. Contact Lyn at the Front Desk for further details.

Want to speak to someone about the pricing plan? Call us at (510) 324-8153 or fill out the below form and we will contact you shortly.

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