Weightlifting
Back Squat (E3MOM 12 Mins 2 Back Squats at 90% ) 4×2 @ 90%

Metcon: “DG” (AMRAP – Rounds and Reps)
10-Minute AMRAP:

  • 8 Toes-To-Bar
  • 8 Dumbbell Thrusters (35/25)
  • 12 Dumbbell Walking Lunges (35/25)

In honor of U.S. Air Force Major Walter David Gray, 38, died on August 8, 2012

 

  U.S. Air Force Major Walter David Gray, 38, of Conyers, Georgia, assigned to the 13th Air Support Operations Squadron, based in Fort Carson, Colorado, died on August 8, 2012 from injuries suffered during a suicide bomb attack in Kunar province, Afghanistan. He is survived by his wife Heather, daughters Nyah and Ava, and son Garrett.

Major Walter David Gray