Skill Work: EMOM 6 mins

10 burpee wall balls -go from the bottom of the burpee right into a wall ball shot

 

Weightlifting: Overhead Squat

E2MOM 12 mins 2 OHS at 80% of 1rm OHS

 

WOD: 4 Rounds For Time
40 double unders
10 alternating kettle bell (5 each hand) snatch 24/16 kg
15 deadlifts 225/155