Skill & STRENGTH: L-Sit & Plank Holds
EMOM 6 minutes
Odd minute: 30 seconds L-Sit
Even minute: 45 seconds Plank Hold

WEIGHTLIFTING: Back Squat
E2MOM 10 minutes 2 Back Squats at 85% of 1 RM

WOD
“Maddie”
AMRAP in 16 minutes
4 Squat Cleans (135/95 lbs)
11 Burpee Box Jump Overs (24/20 in)
20 Double-Unders