Bring Your Fitness to a Brand New Level
Whether you want to work on self-defense, lose weight, get in shape, or improve your overall health, One World Self Defense and Fitness located at 33415 Western Avenue in Union City, California is the place for you! Our facility is over 10,000 square feet of gym floor equipped with state of the art Fitness and Self-Defense equipment. We have fully equipped locker rooms complete with showers, and a fitness and self-self defense pro-shop.
One World Established 2005
One World Self Defense and Fitness established in 2005, offers CrossFit, Boot Camp, Olympic Weightlifting, One World Barbell Club, Youth Olympic Weightlifting, Power Lifting, Alpha Krav Maga, Eskrima, Core Boxing, Cardio Core Kickboxing, Private Coaching, Yoga and Crossfit Gymnastics, fight conditioning, full contact sparring. Our programs incorporate various styles of martial arts and fitness & strength conditioning which can promote a healthy heart and weight loss.
Our professional One World trainers on staff will coach you based on your individual needs in a fun, safe, and supportive environment while showing you the proper exercise techniques.
ONE WORLD SELF DEFENSE AND FITNESS PROGRAMS
Unlimited MembershipMore Info
Self DefenseMore Info
High Intensity TrainingMore Info
Private CoachingMore Info
Weightlifting ProgramsMore Info
Crossfit & Self-DefenseMore Info
Weapon-based fightingMore Info
Mind and Body
Gymnastics and YogaMore Info
Cardio & Core BoxingMore Info
WORKOUT OF THE DAY
Skill Work: 30 Calorie Row Weightlifting: Back Squat E2MOM 12 mins 2 back squats @ 83% of 1 RM Back Squat WOD: For time: Cap-20 minutes of 40 Alternating Dumbell Snatches 50/35 20 Over Head Squats 95/65 30 Alternating Dumbell Snatches 50/35 15 Over Head Squats 95/65 20 Alternating Dumbell Snatches 50/35 10 Over Head […]
Day From To Monday 05:30 AM 09:00 PM Tuesday 06:30 AM 09:00 PM Wednesday 05:30 AM 09:00 PM Thursday 06:30 AM 09:00 PM Friday 05:30 AM 08:00 PM Saturday 07:00 AM 01:00 PM Sunday 9:00 AM 12:30PM
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