CrossFit

CrossFit is a strength and conditioning program that delivers a fitness that is broad, general, and inclusive. CrossFit incorporates elements of Olympic Weightlifting, Gymnastics and track and field. The combination of these movements in short intense daily workouts maximizes results for any individual.

You do not need to be fit to start CrossFit. Our workouts are formatted to engage the entire body, but the template we follow addresses the needs of individual body parts in a regular pattern. Squatting, pressing and deadlifting repeat in regular intervals. The beauty of our program is that it works for everyone. All movements, lifts, and loads are scaled during every workout to fit the physical capabilities of each individual person and coached before each workout.

New to CrossFit – How to get started

If you have NO CrossFit experience, it is a requirement to complete an On-Ramp Session. This On-Ramp Session includes 3 private one on one classes (1 hour each) and 2 weeks working out in a Level 1 Class.

• 3 PRIVATE ONE ON ONE CLASSES
  • 1 hour class with a coach
  • Fundamental movements, lifts and exercises
  • What weights to use and how to make the movements work for your abilities.
  • You’ll also learn about nutrition, mobility, and flexibility.
• 2 WEEKS IN A LEVEL 1 CLASS
  • This class will be in a group setting with all CrossFit members alike
  • The Coach of the class will monitor your progression and ensure you follow proper technique
• AFTER COMPLETION
  • Once you have fulfilled the On-Ramp requirements, you can move forward with you CrossFit monthly membership

CrossFit Monthly Membership

CrossFit monthly memberships are offered to anyone with 6+ months of CrossFit experience or have completed their On-Ramp session.

If deemed necessary, you may be required to attend private training sessions and demonstrate competency in all movements, lifts and exercises that we use in our daily group classes.

CrossFit Drop-in Fee

Are you an experience CrossFit Athlete visiting the Bay Area and need to get in your workout in? Drop in to CrossFit One World and WOD with us!

CrossFit Introductory Free Trial

Come on in and try a free introductory CrossFit class. The first class is on us! Schedule your FREE* Class, and wear comfortable workout clothes because you are going to get sore and sweaty!

CrossFit Introductory Free Trial Schedule

• Saturday: 1015am ONLY

Masters CrossFit Monthly Membership

If you want to get in shape after age 60 and really enjoy your workout routine, Masters CrossFit is the perfect sport to get into. Older people lose strength, flexibility, mobility and full range of motion every year. That’s just a fact of life.

Research shows that strength training can dramatically reduce this loss, restore bones, and contribute to better balance and less fractures. Our Masters CrossFit Class follows this concept and incorporates aerobic and endurance exercises, strength training and stretching and mobility work.

CrossFit Gymnastics

Gymnastics has become an integral part of CrossFit. Whether you are a beginner or elite athlete, Gymnastics will build strength, repetition endurance, stamina, mobility, timing and confidence.

Our program focus on common gymnastics movements found in most CrossFit Workouts. We start with basic fundamental skills and progress to mastering the higher level movements. These higher level movements include Strict Handstand Push Ups, Butterfly Pull Ups, Ring Muscle Ups, Handstand Walks, Bar Muscle Ups and more.

CrossFit Schedule