CrossFit One World

Serving Union City – Fremont – Newark, CA & MORE!

Yoga: August 24, 2014 (Saturday)

A few photos from One World Crossflow this morning! Look at these inspiring warriors and goddesses!

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CrossFit – Sat, Apr 13

CrossFit One World – CrossFit Metcon (Time) For Time 50 calorie row 50 deadlifts (165/115) 50 wall walks 50 deadlifts (165/115) 50 calorie row You go, I go – split up however you like 30 min time cap Scale accordingly
Hype Hitters – Thu, Apr 11

Announcements New CrossFit Schedule starts today for Tuesday and Thursday as follows: 4pm, 515pm & 630pm CrossFit One World – Hype Hitters Shoulder Press
CrossFit – Sun, Apr 7

CrossFit One World – CrossFit Push Press (12 Min E2MOM 5 Push Press @ 65%-70%) Metcon (AMRAP – Rounds and Reps) 18 Min AMRAP 10 Pull ups 20 Cal Row 10 Ground to overhead 20 Burpee Rx Bar 85/115 RX + Bar 105/135 Assault Bike