CrossFit One World – CrossFit
Metcon
Metcon (Time)
AMRAP (with a Partner) in 32 minutes
4 Rope Climbs
200 meter wallball Run (20/14 lb)
12 Thrusters (95/65 lb)
200 meter wallball Run
100 Double-Unders
200 meter Medicine Ball Run (20/14 lb)
04/02/22
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Hype Hitters – Tue, Jun 16
Announcements + June Events & Activities + 13th on Saturday: World Cup Soccer Watch Party! @ 12:00pm & 3:00pm 14th on Sunday: Skill Seminar: Jump Rope/Double Unders by Coach Jen @ 10:15am 21st on Sunday: NO YOGA 21st on Sunday: Happy Father’s Day! CrossFit One World – Hype Hitters FRONT SQUAT WEEK#4 (Weight) Metcon (Time)
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CrossFit – Tue, Jun 16
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Announcements + June Events & Activities + 13th on Saturday: World Cup Soccer Watch Party! @ 12:00pm & 3:00pm 14th on Sunday: Skill Seminar: Jump Rope/Double Unders by Coach Jen @ 10:15am 21st on Sunday: NO YOGA 21st on Sunday: Happy Father’s Day! CrossFit One World – CrossFit New Training Cycle This new training cycle…