CrossFit One World – CrossFit
Metcon
Metcon (Time)
AMRAP (with a Partner) in 32 minutes
4 Rope Climbs
200 meter wallball Run (20/14 lb)
12 Thrusters (95/65 lb)
200 meter wallball Run
100 Double-Unders
200 meter Medicine Ball Run (20/14 lb)
04/02/22
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CrossFit – Wed, Aug 5
CrossFit One World – CrossFit Gymnastics + Conditioning Warm-Up (No Measure) 5min Bike or Row – build in pace + 3 sets: 50ft Bear Crawl 50ft Side Shuffle 50 Single Unders Gymnastics (No Measure) EMOM x 8 Min 1 – :30s L-Sit Min 2 – :30s HS Hold Conditioning (No Measure) EMOM x 12 Min…
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CrossFit One World – Hype Hitters
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CrossFit – Tue, Aug 4
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