Start at 70% and work your way up
For Time
800 M. Run
50 Push Ups
50 Weighted Sit Ups (45/25)
800 M. Run
Use plate for weighted sit up
Strength:
EMOM for 10 Mins
Min 1 – 10 DB Hang Power Snatch Right Arm
Min 2- 10 DB Hang Power Snatch Left Arm
Workout for TIME:
50 Skater Hops
25 Push Ups
25 Weighted Sit Ups
50 Wall High Knees
25 Push Ups
25 Weighted Sit Ups
50 Skater Hops
Announcements + September Events & Activities + – 20 Year Anniversary Limited Edition One World Shirts – Pre-Order. Check Your Email! 12th on Saturday: Never Forget Competition @ One World. NO CLASSES CrossFit One World – Hype Hitters Warm up (Checkmark) Crossover Symmetry Activation Plus OR Banded 7s Perform 7 reps of each movement. 2–3…
Announcements + September Events & Activities + – 20 Year Anniversary Limited Edition One World Shirts – Pre-Order. Check Your Email! 12th on Saturday: Never Forget Competition @ One World. NO CLASSES CrossFit One World – CrossFit Squat + Upper Pull Warm-Up (No Measure) Mobility: Couch stretch x :30s/ea Banded lat stretch x :30s/ea +…
Announcements + September Events & Activities + – 20 Year Anniversary Limited Edition One World Shirts – Pre-Order. Check Your Email! 12th on Saturday: Never Forget Competition @ One World. NO CLASSES CrossFit One World – CrossFit Dynamic Effort Upper Mobility: Wall Slides x 15 reps Groiner with rotation x 10ea + 3 sets: 5…
