5 x E2MOM
2 Clean + 2 Jerks
*Start at 50% and add weight
ZOOM:
EMOM FOR 12 MINS
ODD – 10 DB ROWS
EVEN- 10 DB MILITARY PRESS
For Time:
20 Rep Back Squat 95/135
Then,
21-15-9
Seated DBx2 Press 20/35
DBx2 FR Lunge
*Take back squat from ground
ZOOM:
For time:
20 Rep Back Squats
then,
21-15-9
Push Press
Front Rack Lunges
DB/KB Swings
20 Rep Back Squats
Announcements + June Events & Activities + 13th on Saturday: World Cup Soccer Watch Party! @ 12:00pm & 3:00pm 14th on Sunday: Skill Seminar: Jump Rope/Double Unders by Coach Jen @ 10:15am 21st on Sunday: NO YOGA 21st on Sunday: Happy Father’s Day! CrossFit One World – CrossFit New Training Cycle This new training cycle…
Announcements + June Events & Activities + 13th on Saturday: World Cup Soccer Watch Party! @ 12:00pm & 3:00pm 14th on Sunday: Skill Seminar: Jump Rope/Double Unders by Coach Jen @ 10:15am 21st on Sunday: NO YOGA 21st on Sunday: Happy Father’s Day! CrossFit One World – CrossFit LVL – Snatch Complex (15 Min E3MOM…
Announcements + June Events & Activities + 13th on Saturday: World Cup Soccer Watch Party! @ 12:00pm & 3:00pm 14th on Sunday: Skill Seminar: Jump Rope/Double Unders by Coach Jen @ 10:15am CrossFit One World – Hype Hitters Metcon (Time) Metcon (AMRAP – Reps) GAME #2 (AMRAP – Rounds) GAME#3 (AMRAP – Rounds)
