5 x E2MOM
2 Clean + 2 Jerks
*Start at 50% and add weight
ZOOM:
EMOM FOR 12 MINS
ODD – 10 DB ROWS
EVEN- 10 DB MILITARY PRESS
For Time:
20 Rep Back Squat 95/135
Then,
21-15-9
Seated DBx2 Press 20/35
DBx2 FR Lunge
*Take back squat from ground
ZOOM:
For time:
20 Rep Back Squats
then,
21-15-9
Push Press
Front Rack Lunges
DB/KB Swings
20 Rep Back Squats
CrossFit One World – Hype Hitters
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CrossFit One World – CrossFit LVL – Snatch Complex (15 Min E3MOM 2 Cycles of Snatch Complex @ 50% of Hang Power Snatch Increase 5-10 Every Set) Snatch Grip Deadlift (Stop Before Hip Extension) Hang Power Snatch Snatch Balance (Drop Snatch If Proficient) Overhead Squat Snatch LVL 1 Mindblow (AMRAP – Rounds & Reps) 12…
