CrossFit One World – OW Fit
ZOOM 11am 320-852-359 630pm 318038092 PW:OW
Metcon (Time)
Option A
50 Push Ups For Time
E2MOM 100M Sprint
*Score is Time
Option B
75 Push Ups For Time
E2MOM 100M Sprint
*Score is Time
ZOOM:
EMOM FOR 12 MINS
ODD- RIGHT 2 DB SWINGS
2 DB SNATCHES
2 CLEANS
2 PUSH PRESS
4 ALT OH REVERSE LUNGES
EVEN-LEFT
2 DB SWINGS
2 DB SNATCHES
2 CLEANS
2 PUSH PRESS
4 ALT OH REVERSE LUNGES
Metcon (Time)
4 RFT
30 Lateral DB Hops
20 Weighted sit ups
10 DBx2 FR Lunges 25/45
*use DB for sit ups
ZOOM:
5 RFT
30 Lateral DB Hops
20 Weighted sit ups
10 DBx2 FR Lunges
*use DB for sit ups