ZOOM 11am 320-852-359 630pm 318038092 PW:OW
BURPEE BONANZA
20 Burpees
20 Goblet squats
18 Burpees
18 Snatches
16 Burpees
16 Reverse Lunges
14 Burpees
14 Sit Ups
12 Burpees
12 Renegade Rows
10 Burpees
10 Shoulder Press
8 Burpees
8 Front Squats
6 Burpees
6 Thrusters
4 Burpees
4 Devil’s Press
2 Burpees
2 Man Makers
Announcements + September Events & Activities + – 20 Year Anniversary Limited Edition One World Shirts – Pre-Order. Check Your Email! 12th on Saturday: Never Forget Competition @ One World. NO CLASSES CrossFit One World – CrossFit Gymnastics + Conditioning Warm-up Mobility: Hamstring Stretch x 30s/ea T-spine rotations x 10ea + 3 sets: 25ft SA…
Announcements + September Events & Activities + – 20 Year Anniversary Limited Edition One World Shirts – Pre-Order. Check Your Email! 12th on Saturday: Never Forget Competition @ One World. NO CLASSES CrossFit One World – Hype Hitters Warm up (Checkmark) Crossover Symmetry Activation Plus OR Banded 7s Perform 7 reps of each movement. 2–3…
Announcements + September Events & Activities + – 20 Year Anniversary Limited Edition One World Shirts – Pre-Order. Check Your Email! 12th on Saturday: Never Forget Competition @ One World. NO CLASSES CrossFit One World – CrossFit Squat + Upper Pull Warm-Up (No Measure) Mobility: Couch stretch x :30s/ea Banded lat stretch x :30s/ea +…
