CrossFit One World – OW Fit
Front Squat (3×8)
3 x E2MOM
3×8 @80%
Take from ground
Use 1RM clean
Metcon (Time)
5 RFT
100M Run
20 Alt DB Snatch 35/50
THEN DIRECTLY INTO
5RFT
100M Run
20 Sit Ups
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