CrossFit One World – CrossFit
Strength
12 Min E2MOM
Back Squat
@ 75%- 78% 1 RM Back Squat
Back Squat
Metcon
Metcon (AMRAP – Rounds and Reps)
15 Min AMRAP
10 Slam Ball
10 Box Jump
10 Back Squat 95/65
11/24/2020
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Hype Hitters – Tue, Jun 16
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CrossFit – Tue, Jun 16
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