CrossFit One World – CrossFit
Strength
10 MIn E2MOM
2 Cleans
2 Front Squat
@ 70% -75% 1 RM
Clean
Front Squat
Metcon
Metcon (AMRAP – Rounds and Reps)
15 Min AMRAP
10 Power Cleans 135/95
20 DB Step Up 35/50
400m Run
11/30/2020
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CrossFit One World – CrossFit Gymnastics + Conditioning Warm-Up (No Measure) 5min Bike or Row – build in pace + 3 sets: 50ft Bear Crawl 50ft Side Shuffle 50 Single Unders Gymnastics (No Measure) EMOM x 8 Min 1 – :30s L-Sit Min 2 – :30s HS Hold Conditioning (No Measure) EMOM x 12 Min…
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CrossFit One World – Hype Hitters
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CrossFit – Tue, Aug 4
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