CrossFit One World
Try for Free
Start Now

Month: February 2017

  • CrossFit – Wed, Aug 20

    CrossFit One World – CrossFit Total Body + Metcon Warm-up (No Measure) 500m row Pec stretch x 30s/ea banded lat stretch x 30s/ea + 3 sets: 50ft Bear Crawl 10 banded pass throughs 10 MB Throws against wall Strength (5 Rounds for weight) Every 3min x 5 1 Strict Press 6-8 Strict pull-ups build to…

    Read More: CrossFit – Wed, Aug 20

  • CrossFit – Tue, Aug 19

    CrossFit One World – CrossFit Conditioning Warm-Up (No Measure) 400m Run + 3 sets: 50ft High Knees 25ft Inch Worms 50ft Butt Kickers Skill Work (No Measure) EMOM x 8 Min 1 – 3 Rope Climbs Min 2 – :40s HS Hold Conditioning (No Measure) EMOM x 10 (5rounds each) Min 1 – 150ft Shuttle…

    Read More: CrossFit – Tue, Aug 19

  • CrossFit – Mon, Aug 18

    CrossFit One World – CrossFit Total Body Training Warm-up (No Measure) 500m Row couch stretch x 1min/ea + 3 sets: 25 Russian KBS 10 alternating reverse lunges 3 box jumps Strength (5 Rounds for weight) Every 3min x 5 1 Box Squats 5 DB Squat Jumps 30lbs for men/25lb for women build to 1RM Conditioning…

    Read More: CrossFit – Mon, Aug 18

  • CrossFit – Sun, Aug 17

    CrossFit One World – CrossFit Front Squat 12 Min E2MOM 3 Rep Front Squat @70% 1 RM Metcon (AMRAP – Rounds and Reps) 15 Min AMRAP 200 m Run 10 Hang Power Clean 135/95 5 Bar Facing Burpee Buy Out 50 Double under / 80 Single Jump 50 Ab-mat Sit up 25 Double under /…

    Read More: CrossFit – Sun, Aug 17

  • CrossFit – Sat, Aug 16

    CrossFit One World – CrossFit NO CLASS TODAY! Please sign up for the One World Total and come support your fellow members! 8am – 1pm

    Read More: CrossFit – Sat, Aug 16

  • CrossFit – Fri, Aug 15

    CrossFit One World – CrossFit Max Effort Total Body Warm-up (No Measure) 500m Row Couch stretch x 1min/ea + 3 sets: 25 Banded good mornings 30 Shoulder Taps 3 Broad Jumps Strength (5 Rounds for weight) Every 3min x 5 3 Sumo Deadlifts 5 Seated Box Jumps build to 3RM Conditioning (5 Rounds for time)…

    Read More: CrossFit – Fri, Aug 15

  • CrossFit – Thu, Aug 14

    CrossFit One World – CrossFit Conditioning Warm-up (No Measure) 400m Run + 3 sets: 50ft High Knees 10 alternating side lunges 50ft side shuffle Gymnastics (No Measure) EMOM x 8 Min 1 – 3 Wall Walks Min 2 – 25 Hollow Rocks Conditioning (AMRAP – Rounds and Reps) A: 50 Cal Bike (5min Cap) rest…

    Read More: CrossFit – Thu, Aug 14

  • CrossFit – Wed, Aug 13

    CrossFit One World – CrossFit Total Body + Metcon Warm-up (No Measure) 500m row Pec stretch x 30s/ea banded lat stretch x 30s/ea + 3 sets: 25 DB Z Press 25 Banded face pulls 10 MB Rotation Slams Strength (5 Rounds for weight) Every 3min x 5 3 Strict Press 6-8 Strict pull-ups Conditioning (Time)…

    Read More: CrossFit – Wed, Aug 13

  • CrossFit – Tue, Aug 12

    CrossFit One World – CrossFit Conditioning Warm-Up (No Measure) 400m Run + 3 sets: 50ft High Knees 25ft Inch Worms 50ft Butt Kickers Skill Work (No Measure) EMOM x 8 Min 1 – 3 Rope Climbs Min 2 – :30s HS Hold Conditioning (AMRAP – Rounds and Reps) A: 1000m Row (6min Cap) rest 5min…

    Read More: CrossFit – Tue, Aug 12

  • CrossFit – Mon, Aug 11

    CrossFit One World – CrossFit Total Body Training Warm-up (No Measure) 500m Row couch stretch x 1min/ea + 3 sets: 25 Russian KBS 20 alternating reverse lunges 3 box jumps Strength (5 Rounds for weight) Every 3min x 5 3 Box Squats 5 DB Squat Jumps 25lbs for men/20lb for women build to 3RM Conditioning…

    Read More: CrossFit – Mon, Aug 11

Search

Popular Posts

  • CrossFit – Sun, Nov 8

    CrossFit One World – CrossFit Warm-up Warm Up (No Measure) 2-3 ROUNDS :45 Easy Ski/Row :45 Easy Bike Erg 100m Easy Run 8 Alternating Samson Lunges 10 Air Squats 10 Arm Circles Forward + Backward Workout WORKOUT (Distance) FREEDOM (RX) “TRI WITH RICH” ON 45:00 CLOCK… 2k Ski/Row (or 10:00) 10k Bike Erg (or 20:00…

  • CrossFit – Sat, Nov 7

    CrossFit One World – CrossFit Warm-up Warm Up (No Measure) 2 min Cardio of choice Then into… 1-2 ROUNDS 5 Push-ups 5 Air Squats (Goblet Squats in Round 2) 5 Kettlebell Swings (Kettlebell High Pull in Round 2) 5 Pull Ups or Ring Rows (Chest to Bar for Freedom in Round 2) 5 Step-Ups (Box…

  • CrossFit – Fri, Nov 6

    CrossFit One World – CrossFit Warm-up Warm Up (No Measure) 2 ROUNDS :30 Machine (easy) or Jump Rope 8 Scap Push Ups 8 Alternating Plank Shoulder Taps/Side 10 PVC Pass Throughs 8 PVC Good Mornings 6 Hang Dumbbell Alt. Snatch (light) Then into.. (LIGHT BURGENER WARM-UP WITH PVC) 2 ROUNDS 5 Down and Finish 5…

Categories

Archives

Tags