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Month: August 2017

  • CrossFit – Wed, Mar 5

    CrossFit One World – CrossFit Handstand Push-ups (5 Rounds of 90 Sec 4 Reps HSPU 3 Rep Deficit HSPU 25 Feet Handstand Walk (Base on progression and practice/exposure ) Deficit Handstand Push-ups Handstand Walk (25 Feet = 1 Rep) Hang Power Snatch (5 Round of 90 Sec 3 Rep Hang Power Snatch @ 50 %…

    Read More: CrossFit – Wed, Mar 5

  • CrossFit – Tue, Mar 4

    CrossFit One World – CrossFit Max Height Box Jump (Distance) Max Height Box Jump5 Rounds of 90 Sec 2-3 Rep Increase inches Height every round Back Squat (5 Rounds of 90 Sec 4 Back Squats @ 50% 1 RM Add 5 Pounds Every Set) Clean Swingers (AMRAP – Rounds and Reps) 15 minutes AMRAP 3-6-9-12-15…etc.…

    Read More: CrossFit – Tue, Mar 4

  • CrossFit – Mon, Mar 3

    CrossFit One World – CrossFit Rope Climb 5 Rounds Of 90 Sec 2 Rope Climbs Progression 5 Knees to Elbow 3 Rope with 5 Sec Hold 8 Min Rope Practice Knees To Elbow Push Press (5 Rounds of 90 Sec 5 Push Press @ 50 % 1 RM Add 5 Pounds Every Set) Climb the…

    Read More: CrossFit – Mon, Mar 3

  • CrossFit – Sun, Mar 2

    CrossFit One World – CrossFit Front Squat (Establish a Heavy Front Squat 2 Reps within 15 Mins) LVL 1 Dynamite (Time) For Time Buy In 1000m Row Then 3 Rounds 18 Deadlift 15 Burpee 9 Push Jerk RX- 135/95

    Read More: CrossFit – Sun, Mar 2

  • CrossFit – Sat, Mar 1

    CrossFit One World – CrossFit No class today! Come out and support the powerlifting meet at One World!

    Read More: CrossFit – Sat, Mar 1

  • CrossFit – Fri, Feb 28

    Announcements Friday Night Lights: Friday, Feb 28th @ 6pm Bootcamp and CrossFit combined for one class. Everyone is encouraged to join or support. Power Lifting Comp: Saturday, March 1st @ 9am Come and root for some of your fellow One World Members will be competing. $20 spectator fee NO CLASS ON SATURDAY, MARCH 1ST No…

    Read More: CrossFit – Fri, Feb 28

  • CrossFit – Thu, Feb 27

    Announcements Friday Night Lights: Friday, Feb 28th @ 6pm Bootcamp and CrossFit combined for one class. Everyone is encouraged to join or support. Power Lifting Comp: Saturday, March 1st @ 9am Come and root for some of your fellow One World Members will be competing. $20 spectator fee NO CLASS ON SATURDAY, MARCH 1ST No…

    Read More: CrossFit – Thu, Feb 27

  • CrossFit – Wed, Feb 26

    Announcements Friday Night Lights: Friday, Feb 28th @ 6pm Bootcamp and CrossFit combined for one class. Everyone is encouraged to join or support. Power Lifting Comp: Saturday, March 1st @ 9am Come and root for some of your fellow One World Members will be competing. $20 spectator fee NO CLASS ON SATURDAY, MARCH 1ST No…

    Read More: CrossFit – Wed, Feb 26

  • CrossFit – Tue, Feb 25

    Announcements Friday Night Lights: Friday, Feb 28th @ 6pm Bootcamp and CrossFit combined for one class. Everyone is encouraged to join or support. Power Lifting Comp: Saturday, March 1st @ 9am Come and root for some of your fellow One World Members will be competing. $20 spectator fee NO CLASS ON SATURDAY, MARCH 1ST No…

    Read More: CrossFit – Tue, Feb 25

  • CrossFit – Mon, Feb 24

    Announcements Friday Night Lights: Friday, Feb 28th @ 6pm Bootcamp and CrossFit combined for one class. Everyone is encouraged to join or support. Power Lifting Comp: Saturday, March 1st @ 9am Come and root for some of your fellow One World Members will be competing. $20 spectator fee NO CLASS ON SATURDAY, MARCH 1ST No…

    Read More: CrossFit – Mon, Feb 24

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  • Hype Hitters – Thu, Sep 24

    Announcements + September Events & Activities + – 20 Year Anniversary Limited Edition One World Shirts – Pre-Order. Check Your Email! 12th on Saturday: Never Forget Competition @ One World. NO CLASSES CrossFit One World – Hype Hitters WARM-UP (Checkmark) WARM-UP Hip Halo Activation 10 Side Steps R/L 10 Forward/Backward Walks R/L 10 Glute Bridges…

  • CrossFit – Thu, Sep 24

    Announcements + September Events & Activities + – 20 Year Anniversary Limited Edition One World Shirts – Pre-Order. Check Your Email! 12th on Saturday: Never Forget Competition @ One World. NO CLASSES CrossFit One World – CrossFit Hinge + Push Warm-up Mobility: Adductor rock back x 10 + 10s hold Wall Slide x 15 reps…

  • CrossFit – Wed, Sep 23

    Announcements + September Events & Activities + – 20 Year Anniversary Limited Edition One World Shirts – Pre-Order. Check Your Email! 12th on Saturday: Never Forget Competition @ One World. NO CLASSES CrossFit One World – CrossFit Gymnastics + Conditioning Warm-up Mobility: Hamstring Stretch x 30s/ea T-spine rotations x 10ea + 3 sets: 25ft SA…

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