Month: October 2017
-
September 16th 2022
Read More: September 16th 2022CrossFit One World – CrossFit Strength 12 Min E2MOM Complete a Cycle 3 RDL 2 Hang Power Clean 1 Clean (NOT POWER) @ 70-75 1 RM HPC Romanian DeadLift (RDL) Hang Power Clean Clean Metcon (AMRAP – Rounds and Reps) 5 Rounds For Time 6 Deadlift 225/155 12 Hand Release Push Up 24 V-Ups 30…
-
September 15th 2022
Read More: September 15th 2022CrossFit One World – CrossFit Strength Front Squat 10 Min E2MOM 4 Rep Front Squat Set 1 70% Set 2 74% Set 3 77% Set 4 81% Set 5 85% Record This Set On Wodify Metcon Metcon (AMRAP – Rounds and Reps) 12 Min AMRAP 200m Run 10 Toes to Bar 20 Double Under 10…
-
September 14th 2022
Read More: September 14th 2022CrossFit One World – CrossFit Strength 10 Min E2MOM 3 Push Press 2 Push Jerk 1 Split Jerk @ 1 RM Push Press Set 1 67% Set 2 70% Set 3 76% Set 4 79% Set 5 79% Record Last Two Sets Push Press Push Jerk Split Jerk Metcon Metcon (AMRAP – Rounds and Reps)…
-
September 13t, 2022
Read More: September 13t, 2022CrossFit One World – CrossFit Strength 12 Min E2MOM Complete a Cycle 2 Hang Power Snatch 2 Snatch Balance 1 Snatch @ 70% – 75%1 RM Hang Power Snatch Hang Power Snatch Snatch Balance Snatch Metcon Metcon (AMRAP – Rounds and Reps) 15 Min AMRAP 10 Power Snatch 15 Overhead Squat 200m Run 25 Abmat…
-
September 12 2022
Read More: September 12 2022CrossFit One World – CrossFit Strength Back Squat 10 MIn E2MOM 5 Rep Back Squat Set 1 70% Set 2 74% Set 3 78% Set 4 80% Set 5 85% Record This Set on Wodify Metcon Metcon (Time) 3 Rounds for Time 20 Wallball 20/14 10 DB Man makers 50/35 20 Double under 10 DB…
-
September 11 2022
Read More: September 11 2022CrossFit One World – CrossFit Metcon (Time) 9/11 Remembrance For Time: 2001 Meter Run 11 Box Jumps (30/24 in) 11 Thrusters (125/85 lb) 11 Chest-to-Bar Pull-Ups 11 Power Cleans (175/115 lb) 11 Handstand Push-Ups 11 Kettlebell Swings (53/35) 11 Toes-to-Bars 11 Deadlifts (170/115 lb) 11 Push Jerks (110/75 lb) 2001 Meter Row
-
9/11 Remembrance
Read More: 9/11 RemembranceFor Time: 2001 meter Run 11 Box Jumps (30/24 in) 11 Thrusters (125/85 lb) 11 Chest-to-Bar Pull-Ups 11 Power Cleans (175/115 lb) 11 Handstand Push-Ups 11 Kettlebell Swings (2/1.5 pood) 11 Toes-to-Bars 11 Deadlifts (170/115 lb) 11 Push Jerks (110/75 lb) 2001 meter Row The workout is symbolic of the US terrorist tacks of September…
-
September 10th, 2022, IN HOUSE COMP DAY
Read More: September 10th, 2022, IN HOUSE COMP DAYCrossFit One World – CrossFit
-
September 9th 2022
Read More: September 9th 2022CrossFit One World – CrossFit Gymnastics 12 Min EMOM Pick a Progression Odd Pull up/ Muscle Up Progression Even HSPU Progression Odd: Muscle-ups Odd: Bar Muscle-ups Odd: Chest-To-Bar Pull-ups Odd: Pull-ups Odd: Ring Rows Odd: Banded Strict Pull Ups Choose a Band that you can use and remember the band thickness and how much assistance…
-
September 8th 2022
Read More: September 8th 2022CrossFit One World – CrossFit Strength 12 Min E2MOM Complete a Cycle 3 RDL 2 Hang Power Clean 1 Clean (NOT POWER) @ 70-75 1 RM HPC Romanian DeadLift (RDL) Hang Power Clean Clean Metcon (AMRAP – Rounds and Reps) 18 Min AMRAP 10 Handstand Push up 10 Hang Power Clean 135/95 10 Front Rack…
Search
Popular Posts
-
Hypehitters
CrossFit One World – Hype Hitters Upper Pull Day Warm Up (No Measure) 1. Crossover Symmetry Activation Plus OR Banded 7s – perform 7 reps of each movement 2. 2-3 sets 20 Banded Curls :20-30 Supinated Bar Hang 5 Tempo Ring Rows (3 second negative) Athletes Notes Crossover Symmetry Activation Plus Banded 7s Banded Bicep…
-
CrossFit – Thu, Oct 1
CrossFit One World – CrossFit Warm-up Warm Up (No Measure) 3:00 Row or Ski (easy pace) Then Into… 3 ROUNDS 30 Single Unders 10 Banded Lat Press Downs 8 Scap Pull Ups 10 Hollow Rocks 10 Supermans Then Into… 3 ROUNDS 3 Zombie Rope Climbs (Lay-Stand-Lay) 5 Knee Raises 5 GHDs to Parallel 5 AbMat…
-
CrossFit – Wed, Sep 30
Announcements + September Events & Activities + – 20 Year Anniversary Limited Edition One World Shirts – Pre-Order. Check Your Email! 12th on Saturday: Never Forget Competition @ One World. NO CLASSES CrossFit One World – CrossFit Warm-up Warm Up (No Measure) 3:00 Easy Bike Erg, Row, or Jog Then Into… 2 ROUNDS 10 Banded…