Month: December 2017

CrossFit One World – CrossFit Deadlift (10 Min E2MOM 4 Rep Deadlift @ 80% – 85%) $$ Lil Stu (Time) 4 Rounds for Time: 20 Alternating Pistols 20 Cal Row 20 Alternating Renegade Rows (2x 35 lb) This workout is full of big sets of 20’s which will require some rest and recovery during each…

CrossFit One World – CrossFit Power Clean (10 Min E2MOM 4 Reps Power Clean @ 75% – 80%) $$ Chesty DB DT (AMRAP – Rounds and Reps) AMRAP in 14 minutes: 8 Chest-to-Bar Pull-Ups 2 Rounds of Double “Dumbbell DT” (2×50/35 lb)* DT: 12 Deadlifts 9 Hang Cleans 6 Push Jerks For the Chest-to-Bar Pull-Ups,…

CrossFit One World – CrossFit Front Squat (10 Min E2MOM 4 Rep Front Squat @ 80% – 85%) $$ Hella (Time) For Time: 1-2-3-4-5-6-7-8-9-10 Power Snatches 75/55 lb Handstand Push Ups Box Jump Overs 24/20 in RX+ 115/85 Time Cap is 15 minutes

CrossFit One World – CrossFit Power Snatch (10 Min E2MOM 6 Rep Power Snatch @ 70% – 75%)

CrossFit One World – CrossFit Level G Dragon Gundam (Time) Teams of 2 For time For 10 Rounds 400 m Run / 400 m Row 8 Toes to Bar 6 Deadlift Rx 225/155 One works, One Rest Switch Every other Round. Note: Partner A completes a round while Partner B waits rest, switch is determined…

CrossFit One World – CrossFit Back Squat (10 Min E2MOM 4 Rep Back Squat @75% 80%) Split Squats (4 Rounds of 90 Sec (6 Mins) 8 Reps (4 Reps Left leg 4 Reps Right leg) @ 30% of Back Squat) Step 1 — Find Your Split Stance Stand tall holding a pair of dumbbells with…

CrossFit One World – CrossFit Deadlift (10 Min E2MOM 5 Deadlift @ 75% – 80%) Single Leg RDL (4 Rounds Of 90 Sec (6Mins) 6 Reps Total (3L 3R) @ DB 20/10) $$ Big Chief Energy (BCE) (AMRAP – Rounds and Reps) Five 3-minute AMRAPs: AMRAP in 3 minutes of: 2 Power Snatches (135/95 lb)…

CrossFit One World – CrossFit Power Clean (10 Min E2MOM 5 Rep Power Clean @70% – 75%) Push Jerk (4 Rounds of 90 Sec ( 6 Min) 4 Reps Push Jerk + Split 1 Jerk @ 70% – 75%) Split Jerk $$ Breaking Bad (AMRAP – Rounds and Reps) On a 14 minute clock: AMRAP…

CrossFit One World – CrossFit Front Squat (10 Min E2MOM 4 Reps Front Squat @ 75%- 80%) Push Press (5 Round of 90 Sec (7.5 Mins) 5 Rep Push Press @ 65% – 70%) $$ Fire Belly (Time) 4 Rounds for time: 100 Meter Farmers Carry (50/35 lb) 20 Single-Arm Dumbbell Push Presses (50/35 lb)…

CrossFit One World – CrossFit Power Snatch (10 Min E2MOM 6 Rep Power Snatch @ 70% – 75%) Snatch Balance (4 Rounds of 90 Sec 3 Rep Snatch Balance @ 30% of Power Snatch) $$ Single Ladies (3 Rounds for reps) EMOM for 17 minutes: 1 Minute of: Chest-to-Bar Pull-Ups 1 Minute of: Overhead Squats…