Month: October 2018
-
Gymnastics December 30, 2015 (Wednesday)
Read More: Gymnastics December 30, 2015 (Wednesday)Irene has been working on her handstands and handstand push ups. All her hard work is paying off!
-
WOD December 31, 2015 (Thursday)
Read More: WOD December 31, 2015 (Thursday)Complete 4 rounds for time:300m Row30 Russian Swings3 Deadlifts @ 85%(6:30am and 12:00pm only)
-
WOD December 30, 2015 (Wednesday)
Read More: WOD December 30, 2015 (Wednesday)AMRAP – 16 Minutes 5 Burpee Box Overs7 Front Squats @ 70% (no rack)9 HSPU
-
December 29, 2015 (Tuesday)
Read More: December 29, 2015 (Tuesday)Complete for time:10 Full Snatch @ 60%20 Pull Ups10 Power Snatch @ 60%30 Pull Ups10 Power Snatch @ 60%40 Pull Ups10 Full Snatch @ 60%
-
WOD December 28, 2015 (Monday)
Read More: WOD December 28, 2015 (Monday)Complete for time:7 Clean & Jerks @ 60-65%40 Wall Balls 400m Run7 Clean & Jerks @ 60-65%400m Run40 Wall Balls7 Clean & Jerks @ 60-65%
-
WOD December 25, 2015 (Christmas Day)
Read More: WOD December 25, 2015 (Christmas Day)We are Closed on Christmas Day. Enjoy the Holiday!
-
Bootcamp December 24, 2015 (Thursday)
Read More: Bootcamp December 24, 2015 (Thursday)“Sorrow Looks To The Past”“Fear Looks To The Ground”“Faith & Strength Look To The Skies” The sky is our limit and our possibilities are endless. #OWbootcamp January 4, 2016
-
WOD December 24, 2015 (Thursday)
Read More: WOD December 24, 2015 (Thursday)We will be closed Christmas Day. The gym will be open on Christmas Eve but only for the earlier part of the day (6:30a, 12:00p) Complete 2 rounds for time: 100 Double Unders 25 Overhead Squats (135/95) 25 Pull Ups 50 Toes To Bar *6:30a, 12:00pm only
-
WOD December 23, 2015 (Wednesday)
Read More: WOD December 23, 2015 (Wednesday)EMOM – 6 Minutes Power Cleans 3 per minute @ 65% of 1rm clean Complete for time: 500m Row 40 KB Swings (70/53) 30 HSPU 200m Plate Run (45/25) 10 Muscle Ups
-
WOD December 22, 2015 (Tuesday)
Read More: WOD December 22, 2015 (Tuesday)2 Push Press + 2 Push Jerks 5 x 1 @ 65% – 70% of 1rm Jerk EMOM – 20 Minutes 5 Bar Facing Burpees + 1 Full Snatch @ 65% of your 1rm snatch
Search
Popular Posts
-
CrossFit – Fri, Nov 6
CrossFit One World – CrossFit Warm-up Warm Up (No Measure) 2 ROUNDS :30 Machine (easy) or Jump Rope 8 Scap Push Ups 8 Alternating Plank Shoulder Taps/Side 10 PVC Pass Throughs 8 PVC Good Mornings 6 Hang Dumbbell Alt. Snatch (light) Then into.. (LIGHT BURGENER WARM-UP WITH PVC) 2 ROUNDS 5 Down and Finish 5…
-
Hype Hitters – Thu, Nov 5
Announcements + November Events & Activities + 2nd: Bootcamp & CrossFit Morning Classes Will Be Combined Class (Mon, Wed, & Friday) BC Members May Join 5am or 6am CF Classes. Please Still Login Into Class. 21st: Bring A Friend or Family (Free Trial @ Any Classes) 26th: Happy Thanksgiving. One Class @ 9am & Open…
-
CrossFit – Thu, Nov 5
CrossFit One World – CrossFit Warm-up Warm Up (No Measure) EVERY 1:00 (7:00) MIN 1 → :40 Easy Air Bike MIN 2 → 8 Box Step-Ups + 8 Air Squats MIN 3 → 5 Light Wall Balls + 10 Banded Good Mornings MIN 4 → :40 Moderate Air Bike MIN 5 → 8 Box Step-Ups…