Month: January 2019
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Fitness Wave April 7, 2016 (Thursday)
Read More: Fitness Wave April 7, 2016 (Thursday)Fitness Wave of Northern California will be coming to One World on April 7th, 2016 and will be doing dunk tank Body Fat and Lean Mass testing. With a dunk tank test you will be able to see how much lean body mass you have as an individual and exactly how many calories your body…
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WOD April 5, 2016 (Tuesday)
Read More: WOD April 5, 2016 (Tuesday)Skill work: dips Strength: Dead lifts 5×5 Bench: 5 rep max WOD: 10 min EMOMmin. 1- 25 Russian KB swingsmin. 2- 10 pull ups
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WOD April 4, 2016 (Monday)
Read More: WOD April 4, 2016 (Monday)Skill work: strict pull ups Strength: 5×5 back squatWOD: Nancy5RFT 400m run15 OH Squats
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WOD April 1, 2016 (Friday)
Read More: WOD April 1, 2016 (Friday)Strength:Back Squat10-10-10-10-10 MetCon:5REFT:10 C2B20 WB (20/14)30 Push-Ups
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WOD March 31, 2016 (Thursday)
Read More: WOD March 31, 2016 (Thursday)A) 4RNT:200m Run20 Alt. Sledge Hammer Swings B) 4RNT:200m Run100m Sled Spring (40/20) C) 50 Back (Not Hip) Extensions on the GHD
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WOD March 30, 2016 (Wednesday)
Read More: WOD March 30, 2016 (Wednesday)CrossFit Total IIMax CleanMax Bench PressMax OHS
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WOD March 29, 2016 (Tuesday)
Read More: WOD March 29, 2016 (Tuesday)MetCon:3RFT75 Squats75 DU25 Box Jumps (24/20)25 DB Snatch (choose weight)*25 min cap
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WOD March 28, 2016 (Monday)
Read More: WOD March 28, 2016 (Monday)“DT” 5RFT12 Deadlifts (155/105)9 Hang Power Cleans6 Push Jerks*Target Time – 9-13 THEN Strength:Deficit DL5-5-5-5-5
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Open 16.5 Wes Piatt Vs Elijah Muhammad at One World!
Read More: Open 16.5 Wes Piatt Vs Elijah Muhammad at One World!CrossFit Games Top 20 Athlete, Elijah Muhammad is bringing LIFT HEAVY OFTEN, a 2-Day event to CrossFit One World! Friday March 25, 2016Open WOD 16.5 @ CrossFit One World, Union City 6pm, Spectators are free! Competitors Include:Games Athlete Elijah Muhammad Games Athlete Wes PiattRegional Athlete Josh PhillipsRegional Athlete Tyler Cummings Regional Athlete Dusty SulonRegional Athlete…
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One World Krav Maga and Crossfit Kids!
Read More: One World Krav Maga and Crossfit Kids!Who:One World Kids What:Fun, Fitness & Self Defense When:Starting Monday, February 22 Where:One World Facility 33415 Western AveUnion City, Ca 94587 Why: Because the future of fitness is in the ones we love the most. Our children deserve a legitimate opportunity to build a foundation that includes confidence, self awareness, self control, leadership, communication, strength,…
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CrossFit – Mon, Oct 26
CrossFit One World – CrossFit Warm-up Warm-up (No Measure) 2:00 EASY ROW Start with an easy row to get everyone moving Then Into… 2 ROUNDS 10 Air Squats 10 PVC Good Mornings 10 PVC Pass-Throughs 5 Inchworms Then Into… 1-2 ROUNDS (PVC OR EMPTY BARBELL) 5 Jump and Shrugs 5 High Pulls 5 Muscle Cleans…
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CrossFit – Sun, Oct 25
CrossFit One World – CrossFit Warm-up Warm Up (No Measure) 2 ROUNDS :30 Easy Cardio 8 Scap Push-Ups 8 Alternating Plank Shoulder Taps/Side 6 Down Dog to Push-Up 10 Jump Air Squats (Squeeze the hips, extend violently) 3 Inchworms 10-second Handstand Hold Then into… 2 ROUNDS 5 Empty Bar Muscle Cleans 5 Empty Bar Strict…
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Hype Hitters – Sat, Oct 24
CrossFit One World – Hype Hitters GAME #1 (Weight) Metcon (AMRAP – Rounds) GAME #2 (AMRAP – Rounds) GAME #3 (AMRAP – Rounds)