CrossFit One World
Try for Free
Start Now

Month: July 2019

  • WOD January 4, 2016 (Monday)

    Complete for time: 50 HSPU 40 Strict Pull Ups30 Burpee Box Overs20 Full Cleans @ 60%10 Full Cleans & Jerks (same weight)

    Read More: WOD January 4, 2016 (Monday)

  • Bootcamp January 4, 2016 Session

    Only 1 day away! I can feel the energy already. Tomorrow’s workout will make you question if those Holiday Cookies were worth your time! We will spend a good amount of time outside, so dress warm. During the toughest part of the day, remember your purpose. Remember WHY you do it! Join the team today. For more info,…

    Read More: Bootcamp January 4, 2016 Session

  • Bootcamp January 1, 2016 (Friday)

    Let One World Boot Camp take you to a level of fitness that isn’t possible to reach without a team! The sky is the limit.Request your purchase link today:Oneworldchris@gmail.com

    Read More: Bootcamp January 1, 2016 (Friday)

  • WOD January 1, 2016 (Friday)

    Happy New Year!Open Gym From 10am-2pm Complete 3 rounds for time:3 Rope Climbs20 Pistol Squats10 Push Press (135/95)15 Toes To Bar

    Read More: WOD January 1, 2016 (Friday)

  • Free Community/Guest Trial Workouts Every Saturday!

    Ready to change your life? Join us every Saturday at 9:00am for a free community/guest trial workout! Please call today to reserve your spot. CrossFit One World33415 Western AveUnion City, California510-324-8153

    Read More: Free Community/Guest Trial Workouts Every Saturday!

  • Bootcamp December 31, 2016 (Thursday)

    When the sky is the limit, Mission Peak is nothing more than a steppingstone. #OWbootcamp #missionpeak Who wakes up at 5:30am to hike Mission Peak? Just the men & women that want to stay young forever… ***Recipe***Banana Walnut SmoothieServes 2 1-cup servings Ingredients1 1/2 cups ice1/2 cup unsweetened almond milk1/2 cup coconut water3 tablespoons walnut…

    Read More: Bootcamp December 31, 2016 (Thursday)

  • Gymnastics December 30, 2015 (Wednesday)

    Irene has been working on her handstands and handstand push ups. All her hard work is paying off! 

    Read More: Gymnastics December 30, 2015 (Wednesday)

  • WOD December 31, 2015 (Thursday)

    Complete 4 rounds for time:300m Row30 Russian Swings3 Deadlifts @ 85%(6:30am and 12:00pm only)

    Read More: WOD December 31, 2015 (Thursday)

  • WOD December 30, 2015 (Wednesday)

    AMRAP – 16 Minutes 5 Burpee Box Overs7 Front Squats @ 70% (no rack)9 HSPU

    Read More: WOD December 30, 2015 (Wednesday)

  • December 29, 2015 (Tuesday)

    Complete for time:10 Full Snatch @ 60%20 Pull Ups10 Power Snatch @ 60%30 Pull Ups10 Power Snatch @ 60%40 Pull Ups10 Full Snatch @ 60%

    Read More: December 29, 2015 (Tuesday)

Search

Popular Posts

  • Hypehitters

    Announcements + November Events & Activities + 2nd: Bootcamp & CrossFit Morning Classes Will Be Combined Class (Mon, Wed, & Friday) BC Members May Join 5am or 6am CF Classes. Please Still Login Into Class. 21st: Bring A Friend or Family (Free Trial @ Any Classes) 26th: Happy Thanksgiving. One Class @ 9am & Open…

  • CrossFit – Tue, Nov 3

    CrossFit One World – CrossFit Warm-up Warm Up (No Measure) 2:00 Easy Jump Rope (singles, mix in a few doubles) Then Into… 2 ROUNDS 10 Box Step-Ups (alternating) 10 Hip Circles (each direction) 10 Glute Bridges 8 Air Squats (3-second lower) Then Into… 2 ROUNDS :20 Jump Rope Drills (single-leg hops, then high knees) :30…

  • CrossFit – Mon, Nov 2

    CrossFit One World – CrossFit Warm-up Warm-up (No Measure) 3:00 Easy Row (gradually increasing pace) 2 ROUNDS 8 Alternating Spiderman Lunges + Reach 10 Air Squats 8 Scapular Push Ups 5 Broad Jumps (reset between reps) 1-2 ROUNDS WITH AN EMPTY BARBELL 8 Deadlifts 8 Hang Muscle Cleans 8 Strict Press or Push Press 8…

Categories

Archives

Tags