Month: November 2020
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WOD May 3, 2018 (Thursday)
Read More: WOD May 3, 2018 (Thursday)Skill Work: 30 CAL ROW Weightlifting: Deadlift E3MOM 12 minutes establish a 3 rep max deadlift WOD: AMRAP in 12 minutes 200 m run 15 American KB swings 32/24 kg 10 push ups
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WOD May 2, 2018 (Wednesday)
Read More: WOD May 2, 2018 (Wednesday)Skill Work: Toes to Bar MAX TOES TO BAR IN ONE MINUTE Weightlifting: Clean and Jerk E3MOM 12 minutes 1 RM CNJ, start at 85% and work up WOD: AMRAP in 12 minutes 200M Run 20 Burpees 200M Run 35 Burpees 200M Run 50 Burpees
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WOD May 1, 2018 (Tuesday)
Read More: WOD May 1, 2018 (Tuesday)Skill Work: Weighted Pull-ups EMOM 5 minutes 2 rep max weighted pull up Weightlifting: Shoulder Press E3MOM 12 minutes go for a 3 REP MAX STRICT PRESS WOD: For time: 8-6-4-2 reps: • Squat Clean Thruster 135/95 • Strict Pull-ups Scale: kipping pull ups if the rx weight for the cluster here is not right…
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New Yoga Session Starts May 1, 2018
Read More: New Yoga Session Starts May 1, 2018One World Yoga: Stretch fitness at its finest! Yogi Justin is expanding the Yoga Class! Starting May 1, 2018, One World will be adding a Tuesday Yoga Session to the Class line-up. Yoga Class Schedule: Sundays 10:30am-11:30am Tuesdays 8:00pm-9:00pm (NEW!) Fee: No fee for One World members, family and affiliates – no fee Drop-in (Non-Members):…
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Max Muscle Nutrition April 30th Visit
Read More: Max Muscle Nutrition April 30th VisitStop by the Max Muscle table on April 30th and learn about how max muscle supplements can help you reach your fitness goals. They will be at the gym from 6:00pm to 7:30pm. If you miss them, just walk into to the Hayward store and mention One World Crossfit. You will get a discount!
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WOD April 30, 2018 (Monday)
Read More: WOD April 30, 2018 (Monday)Skill Work: Double Unders & Burppes EMOM: 6 minutes Odd: 30 double unders plus 5 burpees Even: 6 alternating db snatches plus 6 goblet squat with db Weightlifting: Back Squat E3MOM 12 minutes establish a 5 rep max backsquat start @ 85% WOD: 7 Rounds for time 21 Wall Ball Shots 20/14 lb 10/9′ 4…
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New Apparel is Here!
Read More: New Apparel is Here!Get Hyped: New Apparel Is Here! Look fresh and train hard in the new One World baseball tee. The new shirts are available at our Pro Shop. Purchase yours while supplies last! (One World cannot be held liable for any training PRs you experience while wearing this shirt!)
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Skills Seminar -Rope Climbs
Read More: Skills Seminar -Rope ClimbsSkills Seminar: ROPE CLIMBS! – April 29th This month we’ll be continuing our monthly skills seminars where we will be going more in depth on different skills we commonly use in Crossfit, from things like handstand pushups to pistol squats. Our second seminar in April will be all about proper rope climbing technique. Date: April 29th Time: 10:30am…
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CrossFit Meets Boot Camp
Read More: CrossFit Meets Boot CampSaturday April 28th, Bootcampers and Crossfitters will be coming together for one mega training session. Get to know new athletes, train together, and motivate each other to be the best we can be with this fun Saturday morning strength and conditioning class. Date: April 28th Time: 8:00am – 9:15am Please Note: No 9am Crossfit Class
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Body Spec April 28, 2018 (Saturday)
Read More: Body Spec April 28, 2018 (Saturday)Don’t forget to schedule your Dexa or Fitness wave scans for April. The “Road to Swole” contest winners will be announced the following week after your scans are turned in. BodySpec DexaScan Sat 8:30 AM · Crossfit One World & Self Defense – Krav 33415 Western Avenue, Union City CA (510) 324-8153 https://www.facebook.com/events/732536213623800/?ti=icl What…
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Hype Hitters – Thu, Oct 8
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Hypehitters
CrossFit One World – Hype Hitters Upper Pull Day Warm Up (No Measure) 1. Crossover Symmetry Activation Plus OR Banded 7s – perform 7 reps of each movement 2. 2-3 sets 20 Banded Curls :20-30 Supinated Bar Hang 5 Tempo Ring Rows (3 second negative) Athletes Notes Crossover Symmetry Activation Plus Banded 7s Banded Bicep…