Month: June 2021
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CrossFit – Tue, Oct 29
Read More: CrossFit – Tue, Oct 29CrossFit One World – CrossFit Bent Over Row (12 Min E2MOM 6 Bent over row @ 65 % Body weight Increase Weight by 5 every set 3 Ring Dips/6 Box Dips (Right After Bent Over Row)) Metcon (AMRAP – Rounds and Reps) 15 Min AMRAP 10 Pull Ups 15 Push Up 20 Sit Up 25…
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CrossFit – Tue, Oct 29
Read More: CrossFit – Tue, Oct 29CrossFit One World – CrossFit Bent Over Row (12 Min E2MOM 6 Bent over row @ 65 % Body weight Increase Weight by 5 every set 3 Ring Dips/6 Box Dips (Right After Bent Over Row)) Metcon (AMRAP – Rounds and Reps) 15 Min AMRAP 10 Pull Ups 15 Push Up 20 Sit Up 25…
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CrossFit – Tue, Oct 29
Read More: CrossFit – Tue, Oct 29CrossFit One World – CrossFit Bent Over Row (12 Min E2MOM 6 Bent over row @ 65 % Body weight Increase Weight by 5 every set 3 Ring Dips/6 Box Dips (Right After Bent Over Row)) Metcon (AMRAP – Rounds and Reps) 15 Min AMRAP 10 Pull Ups 15 Push Up 20 Sit Up 25…
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CrossFit – Mon, Oct 28
Read More: CrossFit – Mon, Oct 28CrossFit One World – CrossFit Power Snatch (12 Min E2MOM 3 Rep Power Snatch 2 Overhead Squat @ 60 % 1 RM Power Snatch Increase Weight by 5 every set) Overhead Squat Metcon (Time) 5 Rounds For Time 15 Wallballs 10 Alt DB Snatch 15 Lateral Burpees over DB 10 Single Arm DB Overhead Squat…
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CrossFit – Mon, Oct 28
Read More: CrossFit – Mon, Oct 28CrossFit One World – CrossFit Power Snatch (12 Min E2MOM 3 Rep Power Snatch 2 Overhead Squat @ 60 % 1 RM Power Snatch Increase Weight by 5 every set) Overhead Squat Metcon (Time) 5 Rounds For Time 15 Wallballs 10 Alt DB Snatch 15 Lateral Burpees over DB 10 Single Arm DB Overhead Squat…
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CrossFit – Mon, Oct 28
Read More: CrossFit – Mon, Oct 28CrossFit One World – CrossFit Power Snatch (12 Min E2MOM 3 Rep Power Snatch 2 Overhead Squat @ 60 % 1 RM Power Snatch Increase Weight by 5 every set) Overhead Squat Metcon (Time) 5 Rounds For Time 15 Wallballs 10 Alt DB Snatch 15 Lateral Burpees over DB 10 Single Arm DB Overhead Squat…
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CrossFit – Mon, Oct 28
Read More: CrossFit – Mon, Oct 28CrossFit One World – CrossFit Power Snatch (12 Min E2MOM 3 Rep Power Snatch 2 Overhead Squat @ 60 % 1 RM Power Snatch Increase Weight by 5 every set) Overhead Squat Metcon (Time) 5 Rounds For Time 15 Wallballs 10 Alt DB Snatch 15 Lateral Burpees over DB 10 Single Arm DB Overhead Squat…
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CrossFit – Mon, Oct 28
Read More: CrossFit – Mon, Oct 28CrossFit One World – CrossFit Power Snatch (12 Min E2MOM 3 Rep Power Snatch 2 Overhead Squat @ 60 % 1 RM Power Snatch Increase Weight by 5 every set) Overhead Squat Metcon (Time) 5 Rounds For Time 15 Wallballs 10 Alt DB Snatch 15 Lateral Burpees over DB 10 Single Arm DB Overhead Squat…
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CrossFit – Mon, Oct 28
Read More: CrossFit – Mon, Oct 28CrossFit One World – CrossFit Power Snatch (12 Min E2MOM 3 Rep Power Snatch 2 Overhead Squat @ 60 % 1 RM Power Snatch Increase Weight by 5 every set) Overhead Squat Metcon (Time) 5 Rounds For Time 15 Wallballs 10 Alt DB Snatch 15 Lateral Burpees over DB 10 Single Arm DB Overhead Squat…
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CrossFit – Mon, Oct 28
Read More: CrossFit – Mon, Oct 28CrossFit One World – CrossFit Power Snatch (12 Min E2MOM 3 Rep Power Snatch 2 Overhead Squat @ 60 % 1 RM Power Snatch Increase Weight by 5 every set) Overhead Squat Metcon (Time) 5 Rounds For Time 15 Wallballs 10 Alt DB Snatch 15 Lateral Burpees over DB 10 Single Arm DB Overhead Squat…
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Hype Hitters – Thu, Mar 19
Announcements + March Events & Activities + 6th: Friday Night Lights (Crossfit Open) @ 6:00 PM 8th: Daylight Saving Spring Forward 13th: Friday Night Lights (Crossfit Open) @ 6:00 PM 15th: Free Skill Seminar (Squat – Coach Pai) @ 10:00 AM – 11:30 AM 29th: Free Skill Seminar (Snatch – Coach Zoe & JJ) @…
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CrossFit – Thu, Mar 19
CrossFit One World – CrossFit Dynamic Effort Total Body Warm-Up (No Measure) 400m Run Couch stretch x 30s/ea Banded lat stretch x 30s/ea + 3 sets: 12/10 Cal Row 10 Jerk Grip OHS 10 Barbell good mornings Strength (7 Rounds for weight) Every 90s x 7 2 Hang Squat Cleans + 1 Split Jerk build…
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CrossFit – Wed, Mar 18
CrossFit One World – CrossFit Gymnastics + Conditioning Warm-Up (No Measure) 3 sets: 20 Banded good mornings 50ft High Knee 50ft Butt Kickers 50ft Side Shuffle Gymnastics (No Measure) AMRAP 5min 50 Mountain climbers 15 AB-Mat sit-ups rest 2min + AMRAP 5mins 20 Hollow Rocks 30 MB Russian Twist Conditioning (No Measure) For Quality (15min…