Month: December 2022
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CrossFit – Fri, Oct 25
Read More: CrossFit – Fri, Oct 25CrossFit One World – CrossFit Power Clean (12 Min E2MOM 3 Rep Power Clean 2 Front Squat @ 60 % 1 RM Power Clean Increase Weight by 5 every set) Front Squat Metcon (AMRAP – Rounds and Reps) 12 Min AMRAP 10 Hang Power Clean 10 Wallballs 10 Kettle Bell Swings 10 KB Goblet Squat…
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CrossFit – Fri, Oct 25
Read More: CrossFit – Fri, Oct 25CrossFit One World – CrossFit Power Clean (12 Min E2MOM 3 Rep Power Clean 2 Front Squat @ 60 % 1 RM Power Clean Increase Weight by 5 every set) Front Squat Metcon (AMRAP – Rounds and Reps) 12 Min AMRAP 10 Hang Power Clean 10 Wallballs 10 Kettle Bell Swings 10 KB Goblet Squat…
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CrossFit – Thu, Oct 24
Read More: CrossFit – Thu, Oct 24CrossFit One World – CrossFit Back Rack Reverse Lunges (12 Min E2MOM 8 Reps Total (4 Left 4 Right) @ 70 % of Body weight Increase Weight by 5 every set) Metcon (5 Rounds for reps) 15 Min E3MOM 10 Box Jumps 10 DB Overhead Lunges Max Burpees Rest 10-15 Sec within the E3MOM Rx…
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CrossFit – Thu, Oct 24
Read More: CrossFit – Thu, Oct 24CrossFit One World – CrossFit Back Rack Reverse Lunges (12 Min E2MOM 8 Reps Total (4 Left 4 Right) @ 70 % of Body weight Increase Weight by 5 every set) Metcon (5 Rounds for reps) 15 Min E3MOM 10 Box Jumps 10 DB Overhead Lunges Max Burpees Rest 10-15 Sec within the E3MOM Rx…
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CrossFit – Thu, Oct 24
Read More: CrossFit – Thu, Oct 24CrossFit One World – CrossFit Back Rack Reverse Lunges (12 Min E2MOM 8 Reps Total (4 Left 4 Right) @ 70 % of Body weight Increase Weight by 5 every set) Metcon (5 Rounds for reps) 15 Min E3MOM 10 Box Jumps 10 DB Overhead Lunges Max Burpees Rest 10-15 Sec within the E3MOM Rx…
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CrossFit – Thu, Oct 24
Read More: CrossFit – Thu, Oct 24CrossFit One World – CrossFit Back Rack Reverse Lunges (12 Min E2MOM 8 Reps Total (4 Left 4 Right) @ 70 % of Body weight Increase Weight by 5 every set) Metcon (5 Rounds for reps) 15 Min E3MOM 10 Box Jumps 10 DB Overhead Lunges Max Burpees Rest 10-15 Sec within the E3MOM Rx…
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CrossFit – Wed, Oct 23
Read More: CrossFit – Wed, Oct 23CrossFit One World – CrossFit Bent Over Row (12 Min E2MOM 6 Bent over row @ 65 % Body weight Increase Weight by 5 every set 3 Ring Dips/6 Box Dips (Right After Bent Over Row)) Grippy DT (AMRAP – Rounds and Reps) 15 Min AMRAP: 1 Round of DT 15 Kettle Bell Swings 10…
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CrossFit – Tue, Oct 22
Read More: CrossFit – Tue, Oct 22CrossFit One World – CrossFit Power Snatch (12 Min E2MOM 3 Rep Power Snatch 2 Overhead Squat @ 60 % 1 RM Power Snatch Increase Weight by 5 every set) Overhead Squat Petty (Time) 10 Rounds for Time 3 Man Makers 2 Wall Walks Rx DB 40/25
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CrossFit – Mon, Oct 21
Read More: CrossFit – Mon, Oct 21CrossFit One World – CrossFit Floor Press (12 Min E2MOM 6 Floor Press @ 65% Body weight Increase Weight by 5 every set 4 Strict Pull up / 8 Ring Rows (Right After Floor Press)) But Did You Die? (Time) For Time Buy In/Out 400 m Run or 500 m Row Then… 2 Rounds of…
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CrossFit – Sun, Oct 20
Read More: CrossFit – Sun, Oct 20CrossFit One World – CrossFit Front Squat (12 Min E2MOM 3 Rep Tempo w/2 Sec Pause at bottom position @ 70% 1 RM Front Squat) LVL MI-JO (Time) 7 Rounds For Time 200 Meter Run 7 Goblet Squat 53/35 7 Burpee 7 KB Swings 7 Push Up 7 Abmat Sit up 7 Thrusters 95/65
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