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Month: July 2023

  • CrossFit – Sat, Jul 4

    CrossFit One World – CrossFit 070426 P Mod (Time) For time: 17 deadlifts (225/155) together 76 push ups split 17 pull ups together 76 sit ups split 17 S2OH (135/95) together 76 cal row split 17 wall ball (20/14) together 76 double unders split 17 power cleans (135/95) together 76 KB swings (53/35) split

    Read More: CrossFit – Sat, Jul 4

  • CrossFit – Fri, Jul 3

    CrossFit One World – CrossFit Max Effort Upper Warm-Up (No Measure) 500m Row pec stretch x 30s/ea Band lat stretch x 30s/ea + 3 sets: 25 Banded face pulls 10 MB Rotation Slams 20 DB Skull Crushers Strength (5 Rounds for weight) Every 3min x 5 4 Close Grip Bench Press 10/ea DB Single arm…

    Read More: CrossFit – Fri, Jul 3

  • Hype Hitters – Thu, Jul 2

    CrossFit One World – Hype Hitters Metcon (Time)

    Read More: Hype Hitters – Thu, Jul 2

  • CrossFit – Thu, Jul 2

    CrossFit One World – CrossFit Dynamic Effort Lower Warm-up (No Measure) 400m Run couch stretch x 30s/ea adductor rock back x 10ea + 3 sets: 10 Kip Swings 15 Barbell Sumo Good Mornings 10 Alternating groiner with rotation Strength (6 Rounds for weight) Every 2min x 6 1 Squat clean + 1 Front Squat build…

    Read More: CrossFit – Thu, Jul 2

  • CrossFit – Wed, Jul 1

    CrossFit One World – CrossFit Gymnastics + Conditioning Warm-Up (No Measure) Running Skill Prep 2 X 10m Butt Kicks 2 x 10m High Knees 2 X 10m B Skip 2 X 10m Straight Leg Bounds 2 X 10m Carioca 2 X 10m Accelerations Skill Work (No Measure) EMOM x 6 Min 1 – 25 Tuck…

    Read More: CrossFit – Wed, Jul 1

  • Hype Hitters – Tue, Jun 30

    Announcements + June Events & Activities + 13th on Saturday: World Cup Soccer Watch Party! @ 12:00pm & 3:00pm 14th on Sunday: Skill Seminar: Jump Rope/Double Unders by Coach Jen @ 10:15am 21st on Sunday: NO YOGA 21st on Sunday: Happy Father’s Day! CrossFit One World – Hype Hitters Front Squat (Weight) Metcon (Time)

    Read More: Hype Hitters – Tue, Jun 30

  • CrossFit – Tue, Jun 30

    Announcements + June Events & Activities + 13th on Saturday: World Cup Soccer Watch Party! @ 12:00pm & 3:00pm 14th on Sunday: Skill Seminar: Jump Rope/Double Unders by Coach Jen @ 10:15am 21st on Sunday: NO YOGA 21st on Sunday: Happy Father’s Day! CrossFit One World – CrossFit Max Effort Lower Warm-Up (No Measure) 500m…

    Read More: CrossFit – Tue, Jun 30

  • CrossFit – Mon, Jun 29

    Announcements + June Events & Activities + 13th on Saturday: World Cup Soccer Watch Party! @ 12:00pm & 3:00pm 14th on Sunday: Skill Seminar: Jump Rope/Double Unders by Coach Jen @ 10:15am 21st on Sunday: NO YOGA 21st on Sunday: Happy Father’s Day! CrossFit One World – CrossFit Dynamic Effort Upper Warm-up (No Measure) 500m…

    Read More: CrossFit – Mon, Jun 29

  • CrossFit – Sun, Jun 28

    Announcements + June Events & Activities + 13th on Saturday: World Cup Soccer Watch Party! @ 12:00pm & 3:00pm 14th on Sunday: Skill Seminar: Jump Rope/Double Unders by Coach Jen @ 10:15am 21st on Sunday: NO YOGA 21st on Sunday: Happy Father’s Day! CrossFit One World – CrossFit Deadlift (12 Min EMOM Odd/Evens Odd- 3…

    Read More: CrossFit – Sun, Jun 28

  • Hype Hitters – Sat, Jun 27

    Announcements + June Events & Activities + 13th on Saturday: World Cup Soccer Watch Party! @ 12:00pm & 3:00pm 14th on Sunday: Skill Seminar: Jump Rope/Double Unders by Coach Jen @ 10:15am 21st on Sunday: NO YOGA 21st on Sunday: Happy Father’s Day! CrossFit One World – Hype Hitters GAME #1 (Time) GAME #2 (Time)

    Read More: Hype Hitters – Sat, Jun 27

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  • CrossFit – Wed, Jul 22

    CrossFit One World – CrossFit Gymnastics + Conditioning Warm-Up (No Measure) 2 X 10m Butt Kicks 2 X 10m High Knees 2 X 10m B Skip 2 X 10m Straight Leg Bounds 2 X 10m Carioca 2 X 10m Run Accelerations Gymnastics (No Measure) EMOM x 8 Min 1 – 25 V-Ups Min 2 –…

  • Hype Hitters – Tue, Jul 21

    CrossFit One World – Hype Hitters

  • CrossFit – Tue, Jul 21

    CrossFit One World – CrossFit Dynamic Effort Upper Warm-Up (No Measure) 400m Row Pec stretch x 30s/ea banded lat stretch x 30s/ea + 3 sets: 3 Wall Walks Band pull-apart x 25 reps Med Ball Slam x 10 reps Strength (6 Rounds for weight) Every 2min x 6 1 Power Snatch + 2 Hang Squat…

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