Month: November 2023
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WOD December 31, 2015 (Thursday)
Read More: WOD December 31, 2015 (Thursday)Complete 4 rounds for time:300m Row30 Russian Swings3 Deadlifts @ 85%(6:30am and 12:00pm only)
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WOD December 30, 2015 (Wednesday)
Read More: WOD December 30, 2015 (Wednesday)AMRAP – 16 Minutes 5 Burpee Box Overs7 Front Squats @ 70% (no rack)9 HSPU
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December 29, 2015 (Tuesday)
Read More: December 29, 2015 (Tuesday)Complete for time:10 Full Snatch @ 60%20 Pull Ups10 Power Snatch @ 60%30 Pull Ups10 Power Snatch @ 60%40 Pull Ups10 Full Snatch @ 60%
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WOD December 28, 2015 (Monday)
Read More: WOD December 28, 2015 (Monday)Complete for time:7 Clean & Jerks @ 60-65%40 Wall Balls 400m Run7 Clean & Jerks @ 60-65%400m Run40 Wall Balls7 Clean & Jerks @ 60-65%
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WOD December 25, 2015 (Christmas Day)
Read More: WOD December 25, 2015 (Christmas Day)We are Closed on Christmas Day. Enjoy the Holiday!
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Bootcamp December 24, 2015 (Thursday)
Read More: Bootcamp December 24, 2015 (Thursday)“Sorrow Looks To The Past”“Fear Looks To The Ground”“Faith & Strength Look To The Skies” The sky is our limit and our possibilities are endless. #OWbootcamp January 4, 2016
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WOD December 24, 2015 (Thursday)
Read More: WOD December 24, 2015 (Thursday)We will be closed Christmas Day. The gym will be open on Christmas Eve but only for the earlier part of the day (6:30a, 12:00p) Complete 2 rounds for time: 100 Double Unders 25 Overhead Squats (135/95) 25 Pull Ups 50 Toes To Bar *6:30a, 12:00pm only
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WOD December 23, 2015 (Wednesday)
Read More: WOD December 23, 2015 (Wednesday)EMOM – 6 Minutes Power Cleans 3 per minute @ 65% of 1rm clean Complete for time: 500m Row 40 KB Swings (70/53) 30 HSPU 200m Plate Run (45/25) 10 Muscle Ups
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WOD December 22, 2015 (Tuesday)
Read More: WOD December 22, 2015 (Tuesday)2 Push Press + 2 Push Jerks 5 x 1 @ 65% – 70% of 1rm Jerk EMOM – 20 Minutes 5 Bar Facing Burpees + 1 Full Snatch @ 65% of your 1rm snatch
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WOD December 21, 2015 (Monday)
Read More: WOD December 21, 2015 (Monday)Clean & Jerk 5 x 1 @ 85% of 1rm C/J EMOM – 5 Minutes 2 Front Squats @ 80% of 1rm AMRAP – 15 Minutes 3 Wall Walks 9 Pull Ups 15 Box Jump Overs
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