Month: August 2025
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WOD July 14, 2014 (Monday)
Read More: WOD July 14, 2014 (Monday)What’s up everybody! Here’s the workout for tomorrow, Monday July 14, 2014: Tier 1 3 Rep Max Bench Press EMOM – 10 Minutes… (even) 8-10 Knee Push Ups (odd) 8-10 Ab Mat Sit Ups *Karen – 150 Wall Balls (pick weight) Tier 2 3 Rep Max Bench Press EMOM – 10 Minutes (even) 10-12…
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Hype Hitters – Thu, Jul 23
CrossFit One World – Hype Hitters
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CrossFit – Thu, Jul 23
CrossFit One World – CrossFit Dynamic Effort Lower 500m Row Adductor rock back x 10ea Banded lat stretch x 30s/ea + 3 sets: 10 Kip Swings 2 Wall walks + :20s Hold 15 Barbell sumo good mornings Strength (6 Rounds for weight) Every 2min x 6 2 Power cleans + 1 Front Squat build in…
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CrossFit – Wed, Jul 22
CrossFit One World – CrossFit Gymnastics + Conditioning Warm-Up (No Measure) 2 X 10m Butt Kicks 2 X 10m High Knees 2 X 10m B Skip 2 X 10m Straight Leg Bounds 2 X 10m Carioca 2 X 10m Run Accelerations Gymnastics (No Measure) EMOM x 8 Min 1 – 25 V-Ups Min 2 –…