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Month: November 2025

  • CrossFit – Sun, Jul 5

    CrossFit One World – CrossFit Overhead Squat (12 Min E2MOM 5 Rep Overhead Squats @ 70% 1 RM ) LVL 1 Grease Lighting (10 Rounds for reps) 20 Min E2MOM 15/10 Cal Row/ RX+ Assault Bike 10 Thruster 45/35 Rx+ 95/65 Buy out 10 Bar Facing Burpee + Penalty Reps Penalty Rep are the accumulated…

    Read More: CrossFit – Sun, Jul 5

  • CrossFit – Sat, Jul 4

    CrossFit One World – CrossFit 070426 P Mod (Time) For time: 17 deadlifts (225/155) together 76 push ups split 17 pull ups together 76 sit ups split 17 S2OH (135/95) together 76 cal row split 17 wall ball (20/14) together 76 double unders split 17 power cleans (135/95) together 76 KB swings (53/35) split

    Read More: CrossFit – Sat, Jul 4

  • CrossFit – Fri, Jul 3

    CrossFit One World – CrossFit Max Effort Upper Warm-Up (No Measure) 500m Row pec stretch x 30s/ea Band lat stretch x 30s/ea + 3 sets: 25 Banded face pulls 10 MB Rotation Slams 20 DB Skull Crushers Strength (5 Rounds for weight) Every 3min x 5 4 Close Grip Bench Press 10/ea DB Single arm…

    Read More: CrossFit – Fri, Jul 3

  • Hype Hitters – Thu, Jul 2

    CrossFit One World – Hype Hitters Metcon (Time)

    Read More: Hype Hitters – Thu, Jul 2

  • CrossFit – Thu, Jul 2

    CrossFit One World – CrossFit Dynamic Effort Lower Warm-up (No Measure) 400m Run couch stretch x 30s/ea adductor rock back x 10ea + 3 sets: 10 Kip Swings 15 Barbell Sumo Good Mornings 10 Alternating groiner with rotation Strength (6 Rounds for weight) Every 2min x 6 1 Squat clean + 1 Front Squat build…

    Read More: CrossFit – Thu, Jul 2

  • CrossFit – Wed, Jul 1

    CrossFit One World – CrossFit Gymnastics + Conditioning Warm-Up (No Measure) Running Skill Prep 2 X 10m Butt Kicks 2 x 10m High Knees 2 X 10m B Skip 2 X 10m Straight Leg Bounds 2 X 10m Carioca 2 X 10m Accelerations Skill Work (No Measure) EMOM x 6 Min 1 – 25 Tuck…

    Read More: CrossFit – Wed, Jul 1

  • Hype Hitters – Tue, Jun 30

    Announcements + June Events & Activities + 13th on Saturday: World Cup Soccer Watch Party! @ 12:00pm & 3:00pm 14th on Sunday: Skill Seminar: Jump Rope/Double Unders by Coach Jen @ 10:15am 21st on Sunday: NO YOGA 21st on Sunday: Happy Father’s Day! CrossFit One World – Hype Hitters Front Squat (Weight) Metcon (Time)

    Read More: Hype Hitters – Tue, Jun 30

  • CrossFit – Tue, Jun 30

    Announcements + June Events & Activities + 13th on Saturday: World Cup Soccer Watch Party! @ 12:00pm & 3:00pm 14th on Sunday: Skill Seminar: Jump Rope/Double Unders by Coach Jen @ 10:15am 21st on Sunday: NO YOGA 21st on Sunday: Happy Father’s Day! CrossFit One World – CrossFit Max Effort Lower Warm-Up (No Measure) 500m…

    Read More: CrossFit – Tue, Jun 30

  • CrossFit – Mon, Jun 29

    Announcements + June Events & Activities + 13th on Saturday: World Cup Soccer Watch Party! @ 12:00pm & 3:00pm 14th on Sunday: Skill Seminar: Jump Rope/Double Unders by Coach Jen @ 10:15am 21st on Sunday: NO YOGA 21st on Sunday: Happy Father’s Day! CrossFit One World – CrossFit Dynamic Effort Upper Warm-up (No Measure) 500m…

    Read More: CrossFit – Mon, Jun 29

  • CrossFit – Sun, Jun 28

    Announcements + June Events & Activities + 13th on Saturday: World Cup Soccer Watch Party! @ 12:00pm & 3:00pm 14th on Sunday: Skill Seminar: Jump Rope/Double Unders by Coach Jen @ 10:15am 21st on Sunday: NO YOGA 21st on Sunday: Happy Father’s Day! CrossFit One World – CrossFit Deadlift (12 Min EMOM Odd/Evens Odd- 3…

    Read More: CrossFit – Sun, Jun 28

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    CrossFit One World – Hype Hitters

  • CrossFit – Thu, Aug 6

    CrossFit One World – CrossFit Max Effort Upper Warm-Up (No Measure) 500m Row Pigeon stretch x 30s/ea pec stretch x 30s/ea + 3 sets: 15 DB Lateral Raises 15 Kip swings 30 Shoulder taps Conditioning (3 Rounds for time ↓ shorter is better) For Time (10min cap) 21-15-9 (18-12-6) DB Push Press 50/35lbs Cal Row…

  • CrossFit – Wed, Aug 5

    CrossFit One World – CrossFit Gymnastics + Conditioning Warm-Up (No Measure) 5min Bike or Row – build in pace + 3 sets: 50ft Bear Crawl 50ft Side Shuffle 50 Single Unders Gymnastics (No Measure) EMOM x 8 Min 1 – :30s L-Sit Min 2 – :30s HS Hold Conditioning (No Measure) EMOM x 12 Min…

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