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Month: February 2026

  • CrossFit – Fri, Sep 19

    CrossFit One World – CrossFit Total Body + Metcon Warm-Up (No Measure) 500m Row couch stretch x 30s/ea pec stretch x 30s/ea – 3 sets: 25 Russian KBS 20 Alternating glute bridge marches 25 DB lateral raises Strength (5 Rounds for weight) Every 3min x 5 8 Romanian Deadlifts 5 seated broad jumps Conditioning (5…

    Read More: CrossFit – Fri, Sep 19

  • CrossFit – Thu, Sep 18

    CrossFit One World – CrossFit Gymnastics + Conditioning Warm-up (No Measure) 400m Run Banded hip stretch x 30s/ea + 3 sets: 50ft High Knees 50ft Side Shuffle 50ft butt kickers 50ft Carioca Gymnastics (No Measure) EMOM x 8 Min 1 – :30s Forearm plank Min 2 – 15 V-Ups Conditioning (No Measure) EMOM x 20…

    Read More: CrossFit – Thu, Sep 18

  • CrossFit – Wed, Sep 17

    CrossFit One World – CrossFit Total Body + Metcon Warm-up (No Measure) 500m Row pec stretch x 30s/ea banded lat stretch x 30s/ea + 3 sets: 25 banded pull throughs 25 band tricep push-downs 5 Heavy MB Slams Strength (5 Rounds for weight) Every 3min x 5 8 Push Press 6 Strict Chin-Ups Conditioning (5…

    Read More: CrossFit – Wed, Sep 17

  • CrossFit – Tue, Sep 16

    CrossFit One World – CrossFit Gymnastics + Conditioning Warm-up (No Measure) 400m Run Banded Hamstring stretch x 30s/ea – 3 sets: 20 alternating glute bridge marches 20 Wall Marches 25 Pogo hops () () Core Work (No Measure) EMOM x 8 Min 1 – 30 MB Russian Twist Min 2 – :30s Hollow Hold Conditioning…

    Read More: CrossFit – Tue, Sep 16

  • CrossFit – Mon, Sep 15

    CrossFit One World – CrossFit Total Body + Metcon New cycle starting today. We are starting an accumulation cycle , which means higher volumes on our main lifts. The goal is less about intensity and numbers, more about great positions. Our main lifts will be: Barbell Reverse Lunge Push Press Romanian Deadlift Conditioning: The focus…

    Read More: CrossFit – Mon, Sep 15

  • CrossFit – Sun, Sep 14

    CrossFit One World – CrossFit Overhead Squat Snatch Balance (12 Min E2MOM 3 Snatch Balance @ 25% Hang Power Snatch 3 Overhead Squat) LVL 1 Seal Evil (Time) For Time 2 Rounds Rx 125/95 5 Hang Power Snatches 5 Overhead Squat 10 Bar Facing Burpee Rest 90 Sec 2 Rounds Rx 105/75 5 Hang Power…

    Read More: CrossFit – Sun, Sep 14

  • CrossFit – Sat, Sep 13

    CrossFit One World – CrossFit The Ghost (AMRAP – Reps) With a partner for time: 25 clean & jerks (115/145) 20 clean & jerks (125/155) 15 clean & jerks (135/165) 10 clean & jerks (145/175) 5 clean & jerks (155/185) Between each C&J set: 10 walking overhead dumbbell lunges together (25/40) 400m run together One…

    Read More: CrossFit – Sat, Sep 13

  • CrossFit – Fri, Sep 12

    CrossFit One World – CrossFit Total Body + Metcon Warm-Up (No Measure) 500m Row couch stretch x 30s/ea pec stretch x 30s/ea + 3 sets: 25 Russian KBS 25 DB Z-Press 25 band pull aparts Strength (5 Rounds for weight) Every 3min x 5 1 Hang Squat Clean 5 Box Jumps Build to 1RM Conditioning…

    Read More: CrossFit – Fri, Sep 12

  • CrossFit – Thu, Sep 11

    CrossFit One World – CrossFit Gymnastics + Conditioning Warm-up (No Measure) 400m Run + 50ft High Knees 10 alternating side lunges 50ft side shuffles Core Work (No Measure) EMOM x 8 (4rds each) Min 1 – 15 TTB Min 2 – :30s Dip Lock-Out Hold Conditioning (No Measure) For Quality (20min Cap) 50-40-30-20-10 Cal Row…

    Read More: CrossFit – Thu, Sep 11

  • CrossFit – Wed, Sep 10

    CrossFit One World – CrossFit Dynamic Total Body + Moderate Metcon Warm-Up (No Measure) 500m Row pec stretch x 30s/ea banded lat stretch x 30s/ea + 3 sets: 25 band pull aparts 25 DB Floor Press 5ea MB Rotation Throws – against wall Strength (5 Rounds for weight) Every 3min x 5 1 Close-grip bench…

    Read More: CrossFit – Wed, Sep 10

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  • Hype Hitters – Sat, Oct 24

    CrossFit One World – Hype Hitters GAME #1 (Weight) Metcon (AMRAP – Rounds) GAME #2 (AMRAP – Rounds) GAME #3 (AMRAP – Rounds)

  • CrossFit – Sat, Oct 24

    CrossFit One World – CrossFit Warm-up Warm Up (No Measure) Rowling! It’s 5 rounds (each) you vs. your partner. Your goal each round is to row and get the monitor to stop on exactly 100m, without slowing your pace. Score how many meters you’re over or under each round. That’s your penalty burpees while your…

  • CrossFit – Fri, Oct 23

    CrossFit One World – CrossFit Warm-up Warm Up (No Measure) 2:00 Machine (Easy) Then into… 2 ROUNDS 10 Scap Push-Ups 10 Alternating Samson Lunges 20 Line Hops 10 Glute Bridges 10 Light Russian Kettlebell Swings 6 Box Step-Ups Then into… 3 ROUNDS 5 Empty-Bar Muscle Clean + Strict Press 4 Kettlebell Swings (light) 4 Box…

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