Month: June 2026
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CrossFit – Mon, Oct 28
Read More: CrossFit – Mon, Oct 28CrossFit One World – CrossFit Power Snatch (12 Min E2MOM 3 Rep Power Snatch 2 Overhead Squat @ 60 % 1 RM Power Snatch Increase Weight by 5 every set) Overhead Squat Metcon (Time) 5 Rounds For Time 15 Wallballs 10 Alt DB Snatch 15 Lateral Burpees over DB 10 Single Arm DB Overhead Squat…
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CrossFit – Mon, Oct 28
Read More: CrossFit – Mon, Oct 28CrossFit One World – CrossFit Power Snatch (12 Min E2MOM 3 Rep Power Snatch 2 Overhead Squat @ 60 % 1 RM Power Snatch Increase Weight by 5 every set) Overhead Squat Metcon (Time) 5 Rounds For Time 15 Wallballs 10 Alt DB Snatch 15 Lateral Burpees over DB 10 Single Arm DB Overhead Squat…
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CrossFit – Mon, Oct 28
Read More: CrossFit – Mon, Oct 28CrossFit One World – CrossFit Power Snatch (12 Min E2MOM 3 Rep Power Snatch 2 Overhead Squat @ 60 % 1 RM Power Snatch Increase Weight by 5 every set) Overhead Squat Metcon (Time) 5 Rounds For Time 15 Wallballs 10 Alt DB Snatch 15 Lateral Burpees over DB 10 Single Arm DB Overhead Squat…
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CrossFit – Mon, Oct 28
Read More: CrossFit – Mon, Oct 28CrossFit One World – CrossFit Power Snatch (12 Min E2MOM 3 Rep Power Snatch 2 Overhead Squat @ 60 % 1 RM Power Snatch Increase Weight by 5 every set) Overhead Squat Metcon (Time) 5 Rounds For Time 15 Wallballs 10 Alt DB Snatch 15 Lateral Burpees over DB 10 Single Arm DB Overhead Squat…
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CrossFit – Mon, Oct 28
Read More: CrossFit – Mon, Oct 28CrossFit One World – CrossFit Power Snatch (12 Min E2MOM 3 Rep Power Snatch 2 Overhead Squat @ 60 % 1 RM Power Snatch Increase Weight by 5 every set) Overhead Squat Metcon (Time) 5 Rounds For Time 15 Wallballs 10 Alt DB Snatch 15 Lateral Burpees over DB 10 Single Arm DB Overhead Squat…
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CrossFit – Mon, Oct 28
Read More: CrossFit – Mon, Oct 28CrossFit One World – CrossFit Power Snatch (12 Min E2MOM 3 Rep Power Snatch 2 Overhead Squat @ 60 % 1 RM Power Snatch Increase Weight by 5 every set) Overhead Squat Metcon (Time) 5 Rounds For Time 15 Wallballs 10 Alt DB Snatch 15 Lateral Burpees over DB 10 Single Arm DB Overhead Squat…
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CrossFit – Sun, Oct 27
Read More: CrossFit – Sun, Oct 27CrossFit One World – CrossFit Overhead Squat (12 Min E2MOM 3 Rep Tempo w/2 Sec Pause at bottom position @ 50% 1 RM Overhead Squat) LVL 2 Blade Beam (Time) Buy In 100 Double Under Then 5 Devil’s Press 50/35 10 Single DB Goblet Squats or 10 Alt Pistols 5 Chest to bar 10 Box…
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CrossFit – Sun, Oct 27
Read More: CrossFit – Sun, Oct 27CrossFit One World – CrossFit Overhead Squat (12 Min E2MOM 3 Rep Tempo w/2 Sec Pause at bottom position @ 50% 1 RM Overhead Squat) LVL 2 Blade Beam (Time) Buy In 100 Double Under Then 5 Devil’s Press 50/35 10 Single DB Goblet Squats or 10 Alt Pistols 5 Chest to bar 10 Box…
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CrossFit – Sat, Oct 26
Read More: CrossFit – Sat, Oct 26CrossFit One World – CrossFit CHAD1000X (Time) For time: 1,000 weighted step-ups ♀ 35-lb ruck, 20-inch box ♂ 45-lb ruck, 20-inch box Use a dumbbell if you do not have ruck. Scaling: Complete as a team, with a partner, or individually for time. Reduce the load and height of the step-up as needed. Sara Wilkinson,…
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Hype Hitters – Sat, Oct 26
Read More: Hype Hitters – Sat, Oct 26CrossFit One World – Hype Hitters Warm up (No Measure) 3 Rounds Tabata 20/10 High knees Spider-Man lunges Sprawl hops Toe taps Air Squats Cardio & strength (AMRAP – Rounds and Reps) 10 min AMRAP 10 cal bike DB suitcase lunges 10 devils press ————————— 10 RDL 10 Bent over rows 10 push press 10…
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Hype Hitters – Tue, Sep 15
Announcements + September Events & Activities + – 20 Year Anniversary Limited Edition One World Shirts – Pre-Order. Check Your Email! 12th on Saturday: Never Forget Competition @ One World. NO CLASSES CrossFit One World – Hype Hitters Warm up (Checkmark) Crossover Symmetry Activation Plus OR Banded 7s Perform 7 reps of each movement. 2–3…
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CrossFit – Tue, Sep 15
Announcements + September Events & Activities + – 20 Year Anniversary Limited Edition One World Shirts – Pre-Order. Check Your Email! 12th on Saturday: Never Forget Competition @ One World. NO CLASSES CrossFit One World – CrossFit Dynamic Effort Upper Mobility: Wall Slides x 15 reps Groiner with rotation x 10ea + 3 sets: 5…
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CrossFit – Mon, Sep 14
Announcements + September Events & Activities + – 20 Year Anniversary Limited Edition One World Shirts – Pre-Order. Check Your Email! 12th on Saturday: Never Forget Competition @ One World. NO CLASSES CrossFit One World – CrossFit Squat + Upper Pull Warm-Up (No Measure) Mobility: Couch stretch x :30s/ea Banded lat stretch x :30s/ea +…