Month: July 2026
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CrossFit – Thu, Mar 27
Read More: CrossFit – Thu, Mar 27CrossFit One World – CrossFit Max Height Box Jump (Distance) Max Height Box Jump5 Rounds of 90 Sec 2-3 Rep Increase inches and round progress Back Squat (5 Rounds of 90 Sec 5 Back Squats @ 60% 1 RM Add 5 Pounds Every Se) 1-time exercise (AMRAP – Rounds and Reps) 15 Min AMRAP 300…
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CrossFit – Wed, Mar 26
Read More: CrossFit – Wed, Mar 26CrossFit One World – CrossFit Handstand Push-ups (5 Rounds of 90 Sec 4 Reps HSPU 3 Rep Deficit HSPU 25 Feet Handstand Walk (Base on progression and practice/exposure ) Deficit Handstand Push-ups Handstand Walk (25 Feet = 1 Rep) Hang Power Snatch (5 Round of 90 Sec 3 Rep Hang Power Snatch @ 60 %…
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CrossFit – Tue, Mar 25
Read More: CrossFit – Tue, Mar 25CrossFit One World – CrossFit Deadlift (12 Min E2MOM 3 Rep Deadlift @ 70% of 1 RM) 1-time exercise (AMRAP – Rounds and Reps) 15 Min AMRAP 10 Hang Power Clean 16 Front Rack Reverse Lunges 20 Sit Ups Rx Bar 95/65 Rx + Bar 135/105
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CrossFit – Tue, Mar 25
Read More: CrossFit – Tue, Mar 25CrossFit One World – CrossFit Deadlift (12 Min E2MOM 3 Rep Deadlift @ 70% of 1 RM) 1-time exercise (AMRAP – Rounds and Reps) 15 Min AMRAP 20 Double Unders 10 Sumo Deadlift High Pull 10 Reverse Lunges 20 Sit Ups Rx Bar 95/65
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CrossFit – Mon, Mar 24
Read More: CrossFit – Mon, Mar 24CrossFit One World – CrossFit Clean and Jerk (Establish a Heavy 1 Rep Max Clean and Jerk Within 20 Mins) What the Cardio is This!? (Time) For Time 21-18-15-12-9-6-3 DB Goblet Squats Burpee Over DB Overhead DB Sit Ups Rx DB 50/35(1) RX+ DB 70/50(1)
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CrossFit – Sun, Mar 23
Read More: CrossFit – Sun, Mar 23CrossFit One World – CrossFit Overhead Squat (10 Min E2MOM 6 Rep Overhead Squat @ 60% 1 RM) LVL 2 WaterKick (Time) For Time Buy In and Buy Out 50 Wallball 20/14 (RX + 75 WB 30/20) Then 4 Rounds 9 Box Jump 15 Devils Press 40/20 (RX+ 50/35) 21 Sit Ups (RX+ Toes to…
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CrossFit – Sat, Mar 22
Read More: CrossFit – Sat, Mar 22CrossFit One World – CrossFit 180106 P Mod (Time) 5 rounds for time of: 400-meter run 20 pull-ups 10 clean and jerks Men: 185 lb. Women: 125 lb. Run is together, remaining work is you go, I go.
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CrossFit – Fri, Mar 21
Read More: CrossFit – Fri, Mar 21CrossFit One World – CrossFit Max Height Box Jump (Distance) Max Height Box Jump5 Rounds of 90 Sec 2-3 Rep Increase inches and round progress Front Squat (5 Rounds of 90 Sec 4 Front Squat @ 60% 1 RM Add 5 Pounds Every Set) Cindy Track Star (AMRAP – Rounds and Reps) 20 Min AMRAP…
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CrossFit – Fri, Mar 21
Read More: CrossFit – Fri, Mar 21CrossFit One World – CrossFit Max Height Box Jump (Distance) Max Height Box Jump5 Rounds of 90 Sec 2-3 Rep Increase inches and round progress Front Squat (5 Rounds of 90 Sec 4 Front Squat @ 60% 1 RM Add 5 Pounds Every Set) Cindy Track Star (AMRAP – Rounds and Reps) 20 Min AMRAP…
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CrossFit – Thu, Mar 20
Read More: CrossFit – Thu, Mar 20CrossFit One World – CrossFit Handstand Push-ups (5 Rounds of 90 Sec 4 Reps HSPU 3 Rep Deficit HSPU 25 Feet Handstand Walk (Base on progression and practice/exposure ) Deficit Handstand Push-ups Handstand Walk (25 Feet = 1 Rep) Hang Power Snatch (5 Round of 90 Sec 3 Rep Hang Power Snatch @ 60 %…
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CrossFit – Mon, Jul 27
CrossFit One World – CrossFit Max Effort Lower Warm-Up (No Measure) 500m Row couch stretch x 30s/ea Adductor rock back x 10ea cat-cow x 8 + 2 sets: 20 hanging Knee tucks 20 Band glute bridges 5 Box Jumps Strength (4 Rounds for weight) Every 4min x 4 Back squat x 10 reps Strict Pull-up…
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CrossFit – Sun, Jul 26
CrossFit One World – CrossFit LVL – Clean Complex Deadlift (Stop before hip extension) Hang Power Clean Front Squat Clean (Not Power)15 Min E3MOM 2 Cycle of Clean Complex @ 60% of Hang Power Clean. Increase 5-10 every set LVL 1 Cross-Slash (6 Rounds for reps) 15 Min E2.5MOM (6 Rounds ) Complete the following…
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Hype Hitters – Sat, Jul 25
CrossFit One World – Hype Hitters GAME#1 (AMRAP – Rounds) GAME#3 (Calories)