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Month: August 2026

  • CrossFit – Wed, Nov 5

    CrossFit One World – CrossFit Gymnastics + Conditioning Warm-Up (No Measure) 400m Run Banded hamstring stretch x 30s/ea + 3 sets: 50ft lateral bear crawl 20 alternating reverse lunges 5 tuck jumps Gymnastics (No Measure) EMOM x 10 (5 rounds each) Min 1 – 5 Wall Walks Min 2 – :30s Hollow Hold Conditioning (No…

    Read More: CrossFit – Wed, Nov 5

  • CrossFit – Tue, Nov 4

    CrossFit One World – CrossFit Max Effort Upper Warm-Up (No Measure) 500m Row pc stretch x 30s/ea banded lat stretch x 30s/ea + 3 sets: 25 DB Bench Press 25 band pull aparts 5 MB Slams Strength (5 Rounds for weight) Every 3min x 5 5 Bench Press 12 Ring Rows w/pause at the top…

    Read More: CrossFit – Tue, Nov 4

  • CrossFit – Mon, Nov 3

    CrossFit One World – CrossFit Max Effort Lower Warm-Up (No Measure) 500m Row Couch stretch x 30s/ea pec stretch x 30s/ea + 3 sets: 25 Goblet Squats 25 Banded good mornings :30s Hollow Hold Strength (5 Rounds for weight) Every 3min x 5 6 Back Squats 5 Box Jumps build to 6RM Conditioning (Time) For…

    Read More: CrossFit – Mon, Nov 3

  • CrossFit – Sun, Nov 2

    CrossFit One World – CrossFit Push Press (12 Min E2MOM 5 Rep Push Press @ 60% 1 RM) LVL 1 Mindblow (AMRAP – Rounds and Reps) 12 Min AMRAP 2-4-6-8-10-12-14-16-18-20 Thrusters 95/65 RX+ 115/85 Burpee Box Jumps Over 20/14 Rest 60 Sec 6 Min Time Cap 20-18-16-14-12-10-8-6-4-2 Handstand Push Up Box Jump 20/14 Detail: First…

    Read More: CrossFit – Sun, Nov 2

  • CrossFit – Sat, Nov 1

    CrossFit One World – CrossFit 250822 P Mod (Checkmark) 18 Min AMRAP Team of Two Partner A 7 Cleans 135/95 11 Pistols 15 Box Jump Overs Switch when done Partner B Bike For Calories Score Total Calories on Bike

    Read More: CrossFit – Sat, Nov 1

  • CrossFit – Fri, Oct 31

    CrossFit One World – CrossFit Total Body + Metcon Warm-up (No Measure) 500m Row couch stretch x 30s/ea banded lat stretch x 30s/ea + 3 sets: 5 Inch Worms 25 Russian KBS 20 Pogo Hops Strength (5 Rounds for weight) Every 3min x 5 3 Hang Power Snatches 5ea SL Broad Jump Conditioning (4 Rounds…

    Read More: CrossFit – Fri, Oct 31

  • CrossFit – Thu, Oct 30

    Announcements + October Events & Activities + – No Yoga for the month of October 11th: All Saturday classes will be held at their regular times. 11th: Breast Cancer Awareness Workout @ 9am 18th: One World Total Competition @ 8am 18th: No Class on Saturday due One World Total Comp 25th: One World Halloween Party…

    Read More: CrossFit – Thu, Oct 30

  • CrossFit – Wed, Oct 29

    Announcements + October Events & Activities + – No Yoga for the month of October 11th: All Saturday classes will be held at their regular times. 11th: Breast Cancer Awareness Workout @ 9am 18th: One World Total Competition @ 8am 18th: No Class on Saturday due One World Total Comp 25th: One World Halloween Party…

    Read More: CrossFit – Wed, Oct 29

  • CrossFit – Tue, Oct 28

    Announcements + October Events & Activities + – No Yoga for the month of October 11th: All Saturday classes will be held at their regular times. 11th: Breast Cancer Awareness Workout @ 9am 18th: One World Total Competition @ 8am 18th: No Class on Saturday due One World Total Comp 25th: One World Halloween Party…

    Read More: CrossFit – Tue, Oct 28

  • CrossFit – Mon, Oct 27

    Announcements + October Events & Activities + – No Yoga for the month of October 11th: All Saturday classes will be held at their regular times. 11th: Breast Cancer Awareness Workout @ 9am 18th: One World Total Competition @ 8am 18th: No Class on Saturday due One World Total Comp 25th: One World Halloween Party…

    Read More: CrossFit – Mon, Oct 27

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    CrossFit One World – Hype Hitters Game #1 (AMRAP – Rounds & Reps) Game #2 (AMRAP – Rounds & Reps) Game#3 (AMRAP – Rounds & Reps)

  • CrossFit – Sat, Aug 1

    CrossFit One World – CrossFit Infamy P Mod (AMRAP – Rounds & Reps) AMRAP (with a Partner) in 25 Mins Buy-in: 2,500 meter Row AMRAP in the time remaining: 12 Front Squats (165/115 lb) 7 Wall Walks 2 Rope Climbs (15ft)

  • CrossFit – Fri, Jul 31

    CrossFit One World – CrossFit Total Body Strength Warm-up (No Measure) 500m Row couch stretch x 30s/ea groiner with rotation x 10 + 3 sets: DB Z-Press x 15 reps Glute bridge x 20 reps Jumping jacks x 30 reps Strength (8 Rounds for weight) EMOM x 8 Clean pull + power clean Strength Part…

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