Month: October 2026
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Yoga: Creativity
Read More: Yoga: Creativity“A creative man is motivated by the desire to achieve, not by the desire to beat others.” – Ayn Rand
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Bootcamp August 29, 2014 (Friday)
Read More: Bootcamp August 29, 2014 (Friday)6pm crew rocking it! Great job everyone!
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WOD August 29, 2014 (Friday)
Read More: WOD August 29, 2014 (Friday)What’s up everyone. It looks like a huge majority of you enjoyed your rest day today. There’s a small possibility that yoga/active stretching will be added to the rest days. I’ll keep everyone posted. Here’s the workout/format for tomorrow’s workout. Enjoy and good luck. Friday August 29, 2014 Class clock starts at 0:000:00 – 12:00min…
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Crossfit Team Series Starts August 28, 2014
Read More: Crossfit Team Series Starts August 28, 2014By Joy Lin Ong Just thought to share in case some of you may like to represent OW. This is the CrossFit HQ’s Team Series.There are Rx, Scaled and Masters divisions.For details, visit the Crossfit HQ Team Series website at: https://teamseries.crossfit.com/ **TEAM SERIES OVERVIEW** The series will consist of three separate competitions, each featuring…
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WOD August 28, 2014 (Thursday) Rest Day
Read More: WOD August 28, 2014 (Thursday) Rest DaySomeone left their empty box of food on the counter. I opened the bag to see what it was and a huge amount of flies came out of the box. I have no idea who this box belongs to but if you’re reading this post… I Got My Eye On You! Like A Hawk… Enjoy…
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Boot Camp Session #6 Starts August 27, 2014
Read More: Boot Camp Session #6 Starts August 27, 2014One World Boot Camp Session #6 is starting soon! Starts: Wednesday, August 27 Ends: Sunday, October 7 Cost: 150.00Location: One World Boot Camp – Union City Classes are held every Monday, Wednesday, Friday @ 5:30am, 6:00pm and 8:00pm. Saturday class is held @ 7:00am. Yoga with Justin is every Sunday @ 8:00am The “Boot Camp…
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WOD August 27, 2014 (Wednesday)
Read More: WOD August 27, 2014 (Wednesday)What’s up everyone! Here’s the workout for Wednesday August 27 2014 Tier 1 (165/115) (14/10)Tier 2 (215/165) (20/14)Tier 3 (265/215) (20/14) Complete the following for rounds + reps. Record your score during the rest periods. Good luck to everyone that participates. AMRAP – 3 Minutes 3 Deadlifts 10 Wallballs (rest 1:00) AMRAP – 4 Minutes…
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WOD August 26, 2014 (Tuesday)
Read More: WOD August 26, 2014 (Tuesday)Focus on some shoulder mobility tonight. Most of you have the tools and the knowhow, to help yourself after today’s WOD or while you’re at home tonight. I’m posting tomorrow’s workout early, so you’ll have an idea of what to prepare for. Here’s the workout for Tuesday August 26 2014: Tier 1, 2, and 3…
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WOD August 25, 2014 (Monday)
Read More: WOD August 25, 2014 (Monday)Thanks to everyone that participated in today’s Olympic Weightlifting class with Max Aita. I’m looking forward to seeing a lot of you join the Sunday class in the future. It doesn’t matter if you’re a competitor or just a casual CrossFitter, Max has the knowledge to make you BETTER! Please let me know if you…
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Gymnastics: Chicken Wing
Read More: Gymnastics: Chicken WingThe “chicken wing.” DON’T DO IT! You risk serious injury by throwing one shoulder over the bar or rings followed by the other one. Getting that rep is not worth a lifetime of nagging pain. Injury to the rotator cuff remains for life. Even if you have surgery to repair a tear, it will never…
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Hypehitters
CrossFit One World – Hype Hitters Upper Pull Day Warm Up (No Measure) 1. Crossover Symmetry Activation Plus OR Banded 7s – perform 7 reps of each movement 2. 2-3 sets 20 Banded Curls :20-30 Supinated Bar Hang 5 Tempo Ring Rows (3 second negative) Athletes Notes Crossover Symmetry Activation Plus Banded 7s Banded Bicep…
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CrossFit – Thu, Oct 1
CrossFit One World – CrossFit Warm-up Warm Up (No Measure) 3:00 Row or Ski (easy pace) Then Into… 3 ROUNDS 30 Single Unders 10 Banded Lat Press Downs 8 Scap Pull Ups 10 Hollow Rocks 10 Supermans Then Into… 3 ROUNDS 3 Zombie Rope Climbs (Lay-Stand-Lay) 5 Knee Raises 5 GHDs to Parallel 5 AbMat…
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CrossFit – Wed, Sep 30
Announcements + September Events & Activities + – 20 Year Anniversary Limited Edition One World Shirts – Pre-Order. Check Your Email! 12th on Saturday: Never Forget Competition @ One World. NO CLASSES CrossFit One World – CrossFit Warm-up Warm Up (No Measure) 3:00 Easy Bike Erg, Row, or Jog Then Into… 2 ROUNDS 10 Banded…