CrossFit One World – OW Fit
Zoom Info
06:30 AM 892-0865-0506
06:30 PM- 318-038-092
Weightlifting
10 Min EMOM 5 Push Press @ A Challenging Weight ( 50%-55% Of PP 1RM)
10 Min EMOM 5 Deadlift @ A Challenging Weight ( 55%-65% Of DL 1RM)
(Finish the Push Press Cycle Then do Deadlifts)
GYM: Push Press
GYM: Deadlift
Metcon
GYM: Metcon (AMRAP – Rounds and Reps)
10 Min AMRAP
10 Thrusters
20 Box Jumps
Zoom Workout
ZOOM: Metcon (No Measure)
EMOM FOR 10 MINUTES
5 DB Push Press
5 DB Deadlifts
zOOM: Metcon (AMRAP – Rounds)
AMRAP IN 15 MINUTES
10 DB Thrusters
20 Box Jumps or 20 Step Ups