8242021

CrossFit One World – CrossFit

E2MOM X 6

3 Tempo Push Press

5 seconds down

Perform at 55-60% 1RM

Metcon

4 Rounds:

400 Meter Run

12 Single Dumbell Hang Clean & Jerks (50/35)

10 Chest to Bar Pull-ups

20 Minute Time Cap

Core Work

3 Supersets:

1 Minute Plank

20 Russian Twists with weight

Rest 2 Minute Between Sets

Hype Hitters – Thu, Apr 30

CrossFit One World – Hype Hitters
CrossFit – Thu, Apr 30

CrossFit One World – CrossFit Dynamic Effort Total Body Warm-up (No Measure) 2min Row/Bike couch stretch x 30s/ea banded lat stretch x 30s/ea + 3 sets: 10 Jerk Grip OHS 10 Sumo good mornings 5 Box Jumps Strength (6 Rounds for weight) EMOM x 12 (6ea) Min 1 – 3 Hang Power Snatches Min 2…
CrossFit – Wed, Apr 29

CrossFit One World – CrossFit Conditioning Warm-up (No Measure) 400m Run pec stretch x 30s/ea adductor rock back x 10ea cat-cow x 10 + 3 sets: 50ft bear crawl 20 Banded good mornings 10 yoga push-ups Conditioning (AMRAP – Rounds and Reps) AMRAP 10mins @ 80% 20 Cal Row 25 Air Squats 30 Double Unders…