Strict Press
E2MOM x 6
3 Strict Press
Build Up to a heavy set of 3 across the 6 sets
5 Rounds For Time:
6 Toes to Bar Pull-Ups
6 Chest to Bar Pull-Ups
*After Each Round: 500/400 Meter Row
Substitute knees to elbows/raises and pull ups
25 Minute Time Cap
Core Work
3 Supersets:
:60 Plank Hold
25 Abmat Sit Ups
Rest 2 Minute Between Sets
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Announcements + September Events & Activities + – 20 Year Anniversary Limited Edition One World Shirts – Pre-Order. Check Your Email! 12th on Saturday: Never Forget Competition @ One World. NO CLASSES CrossFit One World – Hype Hitters Warm up (Checkmark) Crossover Symmetry Activation Plus OR Banded 7s Perform 7 reps of each movement. 2–3…
Announcements + September Events & Activities + – 20 Year Anniversary Limited Edition One World Shirts – Pre-Order. Check Your Email! 12th on Saturday: Never Forget Competition @ One World. NO CLASSES CrossFit One World – CrossFit Squat + Upper Pull Warm-Up (No Measure) Mobility: Couch stretch x :30s/ea Banded lat stretch x :30s/ea +…
