All 880 Cup Athletes,
Thanks for Signing up for the 880 Cup and supporting our fundraiser for the victims of the North Bay Fires.
There is still time for your friends to sign up for this competition so urge your friends to come and compete for this great cause!
We just made some updates to this weekends workouts so be sure to check it out: Crossfit One World’s 880 Cup North Bay Fires Fundraiser
Check in starts at 7:30 AM on Saturday, be prepared to start workouts by 8:15 AM!
We have made videos for all three workouts, please watch them carefully and let us know if you have any additional questions we will go over more standards at the start of Saturday.
WOD 1: DT Row https://www.youtube.com/watch?v=ldFwZYwD_8I
WOD 2: To the Wall and Back https://www.youtube.com/watch?v=yK6FvJcdSgg
Floater Workout: Air Assaulted https://www.youtube.com/watch?v=oySe3PigfFI
We will go over more standards before the Competition starts on Saturday.
Please put your much needed Fundraiser donations in the bin inside the lobby!