CrossFit One World – CrossFit
Metcon (3 Rounds for reps)
Metcon (Comptrain Benchmark)
“Frank the Tank” Part 1
AMRAP 5:
Buy-In: 40 Wall Balls (20/14)
AMRAP in Time Remaining:
12 Deadlifts (135/95)
12 Barbell Facing Burpees
Rest 5 Minutes
“Frank the Tank” Part 2
AMRAP 5:
Buy-In: 30 Wall Balls (20/14)
AMRAP in Time Remaining:
9 Deadlifts (185/135)
9 Barbell Facing Burpees
Rest 5 Minutes
“Frank the Tank” Part 3
AMRAP 5:
Buy-In: 20 Wall Balls (20/14)
AMRAP in Time Remaining:
6 Deadlifts (225/155)
6 Barbell Facing Burpees
Core
Accumulate 2:00 L-Sit on Parallettes.