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WOD November 27, 2017 (Monday)

Warm-up: Tabata L-Sit/ Plank alternating hold.

Weightlifting: Overhead Squat
E3MOM 12 minutes, establish a 3 RM Overhead Squat, start at 85% of max in round 1. If you are feeling good and have time then go for a 1 RM!

WOD: (For time) -Cap 12 Minutes

9-15-21 of:

  • Calorie Row. Rx+: calorie on air assault
  • Thrusters 95/65The rx+ option here is definitely much more of a burner for this combo, we are looking for a Fran type of burn in this workout, so be prepared for intensity!

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