Capacity: 100M Row Sprints
4 100 meter sprints with 30 seconds break in between, score it slowest round
Weightlifting: Deadlift
E2MOM 14 minutes 4 DL at 65% of 1 rm
WOD:
AMRAP 10 minutes
10 Box Jump 24/20
10 Alternating Dumbbell Snatch 50/35 lb
WOD December 4, 2017 (Monday)
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