Gymnastics: Muscle-ups
EMOM 6 minutes 1 RMU + 1 Bar MU
Weightlifting: Shoulder Press
E2MOM 12 minutes 5 strict press at 65% of 1 rm
WOD:
5 Rounds for time of
5 Thrusters 115/75
10 pull ups
100 meter run
*This is half of the work in a hero Wod called “Holbrook”:
10 RFT
5 thrusters 115/75
10 pull ups
100 m run
Announcements + September Events & Activities + – 20 Year Anniversary Limited Edition One World Shirts – Pre-Order. Check Your Email! 12th on Saturday: Never Forget Competition @ One World. NO CLASSES CrossFit One World – CrossFit Squat + Upper Pull Warm-Up (No Measure) Mobility: Couch stretch x :30s/ea Banded lat stretch x :30s/ea +…
Announcements + September Events & Activities + – 20 Year Anniversary Limited Edition One World Shirts – Pre-Order. Check Your Email! 12th on Saturday: Never Forget Competition @ One World. NO CLASSES CrossFit One World – CrossFit Hang Power Snatch (12 Min EMOM 3 Hang Power Snatch 2 Overhead Squat @ 65% of Snatch )…
CrossFit One World – CrossFit NO CLASS TODAY! Come out and support the competition!
