Gymnastics: Toes to Bar and Bar Muscle Up Combo
EMOM 6 Minutes: 3 toes to bar + 1 bar muscle up
Weightlifting: Shoulder Press
E2MOM 14 minutes 3 strict press at 80% of 1 rm
WOD:
AMRAP in 10 minutes
10 One arm dumbbell push press 50/35 lb *alternate arm every round
15 Box Jump overs 24/20″
20 Push Balls 20/14 (20 wall ball push press to 10/9′ target)
rx+: 30/24 inch bar, 30/20 lb wall ball
CrossFit One World – CrossFit NO CLASS TODAY! Come out and support the competition!
CrossFit One World – CrossFit 09052026 P Mod (AMRAP – Rounds & Reps) 21 min AMRAP AMRAP A (7 min): 12 alternating dumbbell hang snatches (35/50) 6 dumbbell overhead squats, left arm (35/50) 6 dumbbell overhead squats, right arm (35/50) 12 lateral burpees over the dumbbell (35/50) AMRAP B (7 min): 12 hang squat snatches…
CrossFit One World – CrossFit 08292026 P Mod (Time) For time: 20-18-16-14-12 reps Front squats (135/95) 30-26-22-18-14 reps Lateral burpees over the bar 20-18-16-14-12 reps Power cleans (135/95) RX+: ♀ 125-lb barbell ♂ 185-lb barbell You go, I go
