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WOD December 20, 2017 (Wednesday)

CAPACITY: Burpees
Max burpees in one minute to a 6″ target

Weightlifting: Front Squat + Jerk
E2MOM 14 minutes 2 Front Squats plus 1 Split jerk at 85%-90% of best split jerk

WOD:
AMRAP in 12 minutes
1-2-3-4-5-6-7 …
Power clean 185/135 lb
2-4-6-8-10-12-14 …
Lateral burpees over the bar

*multiply the number of power cleans you have every round by 2 to determine the number of lateral burpees for that round. Score will be the round of power clean that you completed. For example if you completed 9 power cleans and 18 burpees, your score will be 9

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