CORE STRENGTH: Ab Mat
Max Ab Mat sit ups in 1 minute
Weightlifting: Back Squat
E2MOM 14 minutes 3 Back Squats at 83%
WOD: 3 minutes on and 1 minute rest, “CHIEF” STYLE
5 Rounds
9 Air Squats
6 Power Cleans 135/95 lb
3 Hand Stand Push Ups *sub heavy dumbell press or pike handstand push ups on a box
*This wod will be scored similary to the wod “Chief”. Continue from teh previous round after the minute rest. Score is the total rounds across all 3 minute AMRAPS
CrossFit One World – CrossFit NO CLASS TODAY! Come out and support the competition!
CrossFit One World – CrossFit 09052026 P Mod (AMRAP – Rounds & Reps) 21 min AMRAP AMRAP A (7 min): 12 alternating dumbbell hang snatches (35/50) 6 dumbbell overhead squats, left arm (35/50) 6 dumbbell overhead squats, right arm (35/50) 12 lateral burpees over the dumbbell (35/50) AMRAP B (7 min): 12 hang squat snatches…
CrossFit One World – CrossFit 08292026 P Mod (Time) For time: 20-18-16-14-12 reps Front squats (135/95) 30-26-22-18-14 reps Lateral burpees over the bar 20-18-16-14-12 reps Power cleans (135/95) RX+: ♀ 125-lb barbell ♂ 185-lb barbell You go, I go
