Skill Work: Strict Pull Ups
Max STRICT Pull Ups in 1 Minute. Look to really make these strict this is a good test of where you dead hang pull is at
Weightlifting: Front Squat
E2MOM 12 Mins 4 Front Squats at 80% of 1RM
WOD: AMRAP in 15 Minutes
3-6-9-12 … rounds of
If you are beginner in the snatch, look to do power snatches and ride them down into a over head squat
Announcements + September Events & Activities + – 20 Year Anniversary Limited Edition One World Shirts – Pre-Order. Check Your Email! 12th on Saturday: Never Forget Competition @ One World. NO CLASSES CrossFit One World – CrossFit Hang Power Snatch (12 Min EMOM 3 Hang Power Snatch 2 Overhead Squat @ 65% of Snatch )…
CrossFit One World – CrossFit NO CLASS TODAY! Come out and support the competition!
CrossFit One World – CrossFit 09052026 P Mod (AMRAP – Rounds & Reps) 21 min AMRAP AMRAP A (7 min): 12 alternating dumbbell hang snatches (35/50) 6 dumbbell overhead squats, left arm (35/50) 6 dumbbell overhead squats, right arm (35/50) 12 lateral burpees over the dumbbell (35/50) AMRAP B (7 min): 12 hang squat snatches…
