Capicity:
30 Calories Assault Bike for time
Weightlifting: Back Squat
E2MOM 10 minutes 2 backsquats 86% of 1rm bs
WOD:
“School Boy”
AMRAP 20 Minutes
5 Body Weight Deadlifts
1 Rope Climb
WOD January 26, 2018 (Friday)
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