Skill Work: Choose either option A,B, OR C to complete for today’s skill
A: Ring MUs in 1 Minute (AMRAP – Reps)
Max Ring Muscle Ups in 1 Minute. Take 1 minute to do as many RMUs
B: Bar MUs in 1 Minute (AMRAP – Reps)
Max Bar Muscle Muscle Ups in 1 Minute
C: Max Unbroken Pull Ups (AMRAP – Reps)
Max Unbroken Pull Ups without coming off the bar
Weightlifting: EMOM Power Snatch (E2MOM 12 Mins, work up to a 2 RM Power Snatch )
WOD: Two rounds For Time – CAP 20 MINUTES
- 800 Meter Run
- 30 Toes to bar
- 100 Ab Mat situps
- 50 Air Squats